Mental Push Plan Workshop

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$77.00 USD

About the class

Want a more confident & empowered birth experience? This two-hour workshop will help you tap into your inner strength using mental tools to feel confident & prepared for birth. During the workshop you will: - Build a mindset that is positive & productive for birth. - Reduce stress & anxiety with bite-size mindfulness skills. - Feel prepared for birth by harnessing your mental strength. - Create a personalized mental game plan for your birth. Our goal is to help you look back on your birth experience with a sense of empowerment & satisfaction.

Location

270 North Linder Road, Meridian, Idaho, US

Language

English

Refund and cancellation policy

Tickets are non-refundable unless further stated. If you need any assistance or have any questions, please contact support@bornbir.com.

About the provider

Carolyn & Lauren of Mental Push Plan

Mental Push Plan brings you mental tools to empower you through pregnancy, birth and beyond. We currently offer 2 digital workbooks: The Mental Push Plan guides you to tap into your inner strength using mental tools to feel confident & prepared for birth. This self-guided digital workbook mentally prepares you for labor and birth using tools based on mindfulness and sport psychology. It includes meditations, exercises and mental tools to look back on your birth experience with a sense of empowerment & satisfaction. The Mental Grief Plan is designed for you to identify and approach your grief in a gentle, self-compassionate way. It provides meditations and journal prompts to understand how your grief is manifesting, mindfulness tools to use when you feel overwhelmed by your grief, a plan to communicate your grief to others and finally, ways to navigate your path moving forward. Our goal is to help you unlock and use your own inner mental strength to empower you wherever you are on your journey to parenthood.

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