Sitra is a certified Doula, Holistic Health Practitioner, VBAC Specialist, and IBCLC (International Board Certified Lactation Consultant). With a focus on natural healing, personalized care, and emotional support, Sitra empowers individuals through pregnancy, labor, postpartum, and breastfeeding. Specializing in VBAC, breastfeeding support, and holistic health practices, Sitra helps clients navigate their birth and parenting journeys with confidence, balance, and knowledge.

I am a passionate Doula whose purpose is to enhance and create the best possible Birth team with you and your partner.

I’m Jen Ballew, a birth and postpartum practitioner with over a decade of experience supporting families through the sacred threshold of bringing new life into the world. I believe birth is not just a physical event—it’s a profound rite of passage that deserves reverence, preparation, and care. My work blends somatic wisdom, trauma-informed support, and a deep respect for each family’s unique path. I guide parents in reconnecting with their inner knowing, understanding their options, and approaching both birth and postpartum with clarity, confidence, and trust. As the founder of The Parenthood Project, I’ve created a holistic framework that weaves together evidence-based education, nervous system regulation, and community-centered care. My postpartum support is especially focused on helping parents recover in body and spirit, adjust to new rhythms, and feel truly nurtured in the early weeks and months after birth. From emotional processing and newborn care guidance to sleep support and somatic healing practices, I hold space for the full spectrum of this tender transition. You don’t have to do this alone—this journey is meant to be witnessed, honored, and held.