Hi there, my name is Emily. I’m a DONA-educated birth and postpartum doula, and pre- and postnatal yoga instructor in Toronto, dedicated to helping mothers, mothers-to-be, and families find connection, calm, and confidence in their bodies and daily lives. I come to this work from a lifelong love of movement and a deep appreciation for the beauty and transformation of early motherhood. My role is to help you feel informed, cared for, and supported as you prepare to welcome your baby and adjust to life together. As your doula, I’ll guide you through birth and postpartum planning, help you advocate for your needs in labour, and offer comfort through every stage of the process. After birth, I provide nurturing practical care for both you and your baby, including education, sibling care, light housework, meal preparation, and nourishing postpartum recipes (I especially love cooking and baking meals that support recovery and milk supply). My philosophy is rooted in the understanding that physical, mental, and emotional well-being are deeply connected. I integrate yoga, breathwork, and mindfulness to help you reconnect with your body and trust your intuition as you move through this tender time. Most of all, I’m here for you, to create space where you can feel held, supported, and at ease as you care for yourself and your baby. My website: https://lunetteperinatal.my.canva.site/

JM Nutrition is a personalized nutritional counselling service that provides a wide variety of services, including women's and children's health and nutrition.

If you’ve been going through a tough time, feel overwhelmed, or like something’s off, you don't have to carry that heaviness alone. Therapy offers a space to breathe and begin making sense of what you’re going through. Together, we can work through the challenges you’re facing so you feel supported, less alone, and more grounded in yourself. I work with adults, parents, and adolescents navigating anxiety, stress, sadness, relationship challenges, life transitions, and more.