Tahirih “Sarah” Sheppherd

Los Angeles, California

Tahirih “Sarah” Sheppherd

20 years of experience
Accepts insurances

My name is Sarah Sheppherd and I am a Postpartum Doula located in Reseda, Ca. I have 18 years of experience with newborns (twins and preemies as well) and it’s been such a joy getting to be apart of so many beautiful journeys. I am a mom of 3 boys, so not only have I had my fair share of experiences with many families, I’ve also had 3 very different experiences of my own. I try my best to be flexible and open to all possibilities that this special line of work can bring. Can’t wait to spread some peace and calmness in your home!

Deborah Leigh-Lasarow

Los Angeles, California

5.0 (1 review)

Deborah Leigh-Lasarow

8 years of experience

Hi to All I’m a Postpartum Doula in LA & am honored to serve & hold space for Mamas & their families. I offer 1:1 time, including at-home care & nutrition support, bodywork, support with oils & essences for hormone regulation & balancing mood, light household organization, assistance with feeding, creating daily routines & well-being

Recent review

It seems impossible to express my deep gratitude, appreciation and LOVE for Deborah. She was the *best* decision I made in setting myself up for success postpartum. From nourishing foods, massages, sound baths, to being a shoulder to cry on/vent to, our time together was not only rejuvenating but necessary for my well being. If I could have her move in with us and provide services forever, I would!! <3

- Diana C.

Jen Ballew

Laguna Beach, California

5.0 (2 reviews)

Jen Ballew

11 years of experience

I’m Jen Ballew, a birth and postpartum practitioner with over a decade of experience supporting families through the sacred threshold of bringing new life into the world. I believe birth is not just a physical event—it’s a profound rite of passage that deserves reverence, preparation, and care. My work blends somatic wisdom, trauma-informed support, and a deep respect for each family’s unique path. I guide parents in reconnecting with their inner knowing, understanding their options, and approaching both birth and postpartum with clarity, confidence, and trust. As the founder of The Parenthood Project, I’ve created a holistic framework that weaves together evidence-based education, nervous system regulation, and community-centered care. My postpartum support is especially focused on helping parents recover in body and spirit, adjust to new rhythms, and feel truly nurtured in the early weeks and months after birth. From emotional processing and newborn care guidance to sleep support and somatic healing practices, I hold space for the full spectrum of this tender transition. You don’t have to do this alone—this journey is meant to be witnessed, honored, and held.

Recent review

Jen was the most incredible experience of my birth, no exaggeration. Her guidance, support, understanding and kindness rooted the foundation of my birth experience in love. Despite my birth not going the way I envisioned, Jen stood by me as my advocate and partner. I'm so grateful for her and I can't speak highly enough about her professionalism and dedication to birth and motherhood.

- Jessica G.

Valerie Lynn

Laguna Beach, California

5.0 (1 review)

Valerie Lynn

16 years of experience
Accepts insurances

Hello, and Welcome! I’m Valerie Lynn, a certified postpartum doula and certified in holistic postpartum recovery practices specializing in providing comprehensive night and day support to families as they transition into parenthood. With over 20 years of experience in Southeast Asia, I bring the wisdom of Eastern postpartum recovery practices directly to your home. Night Support I provide specialized night support focused on nurturing baby care and sleep conditioning. My goal is to empower parents to recognize when their baby is ready to self-soothe, fostering independent sleep habits that help your baby achieve 8 to 10 hours of restful sleep by three months. For mothers, I offer calming lactation support to ensure that night feeds are smooth and restful, promoting a more peaceful night's sleep for everyone. Day Support My day support combines expert baby care, lactation assistance, and holistic recovery services for mothers. These services are tailored to support both vaginal and cesarean births, helping to accelerate recovery. • For Vaginal and Cesarean Births: My holistic postpartum services include soothing body massage to reduce fluid retention in the abdomen, reset the nervous system, balance postpartum hormones, and improve breast milk production. I also offer specialized abdominal wrapping and nutritious meal preparation. • You can wrap after Cesarean Births: I use a unique abdominal wrap that protects your incision while encouraging fluid release and comfort. My clients love the gentle support it provides. Combination of Night and Day Support For the ultimate in care, you can combine night and day support. This approach ensures you get the rest you need while accelerating your recovery by up to 40% faster than typical U.S. standards. Prenatal Services Our holistic care can begin during pregnancy to alleviate common discomforts such as back pain, joint aches, and swelling caused by fluid retention. Through targeted treatments, we help you feel more comfortable and supported throughout your pregnancy journey. Postpartum Emotions I understand firsthand how overwhelming postpartum emotions can be. After the birth of my son 17 years ago, I faced postpartum anxiety and OCD. Through a combination of holistic recovery services and in-home support services, I found my way back to balance. For over 15 years, I've been the International Coordinator for Southeast Asia with Postpartum Support International, and I am deeply committed to helping others through their own postpartum journeys with empathy, understanding, and care. You don’t have to face this alone—I’m here to support you every step of the way. My Approach and Background With two decades in Southeast Asia, I am extensively trained in Eastern postpartum recovery treatments. Together, we’ll create a personalized postpartum plan that aligns with your expectations and needs. My holistic body care services include feminine-focused treatments, such as massage, womb repositioning, abdominal wrapping, feminine wash and herbal baths. I also offer unique products from Southeast Asia that are exclusively available to my clients. Mother’s Recovery from Pregnancy and Birth Your healing journey is unique, and while you may not need every holistic service or product I offer, they are always available to you as your recovery unfolds. Think of them as essential tools in your toolbox — ready to support you whenever you need them. Additional Services • Breastfeeding support, baby massage, babywearing, and sleep conditioning. • Virtual recovery coaching, complete with herbal product care sets, usage charts, and instructional videos. • I am the author of two postpartum recovery books, including a cookbook. I provide meal preparation services to support your nutritional needs. Simply put My clients recover stronger, healthier, and more balanced, often in significantly less time than is typical in the U.S. Let’s Connect! Contact me for a free consultation and discover how we can make your postpartum journey smoother, faster, and more joyful.

Recent review

Valerie is so kind and thoughtful. I really appreciated my time with Valerie and her services were great! Being 6 weeks postpartum and taking care of a newborn, she was great at working around my schedule. Having Valerie was a way to not only focus on my postpartum recovery but also mentally recovery as well. Her wraps really helped me shed some water weight and made my stomach feel so much better after my c-section. Valerie is amazing at what she does and you will not be disappointed.

- Brooke K.

Alexandra Shepperd

Los Angeles, California

Alexandra Shepperd

5 years of experience

I am a Los Angeles-based full-spectrum doula, here to educate and advocate in all things related to pregnancy, birth, and reproductive health. My role is to assist you and your family in having the birth experience you envision and desire. To help empower you during this transformative period, I will provide you with emotional, physical, and informational support and be an advocate for your needs. I am committed to providing care throughout, during, and after your birth experience, across all birthing outcomes.

Daisy Epperson

Los Angeles, California

Daisy Epperson

6 years of experience

I believe that it is a huge step to trust in yourself and body in order to bring your baby earth side. You step into another mind-space and you have to allow yourself to walk through the toughest moment of your life. You may forget all of the preparations you been learning, and only do one thing the entire time, but guess what, you did it. You did what felt right for you in every step of the way. You control what you need and only you will know what’s best for you. Hi, I’m Daisy and I am the birthkeeper that supports every decision you want to make, and it sounds cliché but it’s true. My opinion doesn’t matter when it comes to your decision making, only the suggestions and knowledge behind what options you have and the choice you want to make. I’m here for you.

Mikaela Johnson Vaal

Los Angeles, California

Mikaela Johnson Vaal

15 years of experience

I am a Perinatal Care Specialist — my job is to hold space for people as they navigate reproductive health and perinatal care by providing emotional support, physical comfort, practical assistance, and non-medical care. What that may look like depends on each client's individual needs and situation. I am passionate about education and love to not only learn new things myself, but also pass on my accumulated knowledge to others. I strongly believe that knowledge is power, and support my clients in navigating the healthcare field knowing their options and alternatives so they are better able to advocate for themselves, their bodies, their families, and their choices. I started my journey in the healthcare field in 2010 when I began training as a Massage Therapist in NYC. Since then I have become a New York State Licensed Massage Therapist, NSCA Certified Strength and Conditioning Specialist, and since moving to LA in 2017, I have turned my focus more specifically to equity for marginalized people in health and wellness. I am now a DONA International Certified Doula, California Certified Massage Therapist, a Reiki Master, Yoga Instructor, trained in the use of Essential Oils for Birth and Postpartum, and most recently became a Certified Facilitator of The Resilience Toolkit.

Kristina Benane

Los Angeles, California

Kristina Benane

19 years of experience

Hi, my name is Kristina and I have worked with babies, kids and their families for over 15 years. I have been a camp counselor, babysitter, nanny, mother's helper, assistant teacher at a Waldorf school, and now a postpartum doula. I help families in the postpartum period WITHOUT judgment and WITH kindness. I can help you with newborn care, setting up snacks, cleaning bottles or pump parts, holding the baby while you take a nap or a shower, and be a sounding board or a shoulder to cry on.

Sitra Amala

Laguna Beach, California

5.0 (2 reviews)

Sitra Amala

5 years of experience

Sitra is a certified Doula, Holistic Health Practitioner, VBAC Specialist, and IBCLC (International Board Certified Lactation Consultant). With a focus on natural healing, personalized care, and emotional support, Sitra empowers individuals through pregnancy, labor, postpartum, and breastfeeding. Specializing in VBAC, breastfeeding support, and holistic health practices, Sitra helps clients navigate their birth and parenting journeys with confidence, balance, and knowledge.

Recent review

As a first-time mother in a new country, I was looking for a doula who could guide me through the birth process with understanding and care. Sitra provided just that. From our initial meetings, she made sure I felt comfortable and informed about my options, and during labor, her calm and professional presence was exactly what I needed. She was attentive to my needs, advocating for me and ensuring that I felt safe at every step. After the birth, Sitra also offered helpful support with breastfeeding, giving me the confidence I needed as I adjusted to life with my newborn. I’m very grateful for her guidance and would recommend her to anyone looking for a thoughtful, skilled doula.

- Polina E.

Suzi Schwartz

Laguna Beach, California

5.0 (6 reviews)

Suzi Schwartz

31 years of experience

My name is Suzi, and I specialize in working with children ages newborn through 4 years old. I'm a certified potty training expert 💩, certified newborn care specialist 👶 new parent coach ❤️, pediatric sleep consultant 😴 certified poustpartum doula and former career nanny. I'v been working with children and assisting parents for 30 years. My expertise is largely gained through decades of hands on experience, along with ongoing education and up to date training. POTTY TRAINING ~ 💩 Whether you're unsure how to begin, you've run into roadblocks, frustrated or simply nervous about potty training, I'm here to support you and your child through this major milestone development of them achieving autonomy. CERTIFIED NEWBORN CARE SPECIALIST ~ 👶 I'd love to support you! I provide overnight newborn care support so you can rest. Bringing home a baby can be amazing, but also exhausting. Sleep deprivation is real and lack of sleep can lead to postpartum depression. Typical duration of support: 4 to 5 nights a week, 10/12 hours a night, for 12-16 weeks. By the end of my stay, you can expect to have your baby sleeping through the night and on a predictable daily schedule. NEW PARENT COACH~ ❤️ I wish I knew then what I know now! I'm a seasoned mom of two grown boys and have gained a wealth of knowledge both personally and professional through hands-on experience, and ongoing education. Parenting isn't a cake walk! It's hard work and exhausting, mixed with amazement and exhilaration of love and joy like you've never experienced before. SLEEP TRAINING~ 😴 Sleep is essential to every family’s well being. Without adequate sleep, children cannot function at their best, nor can the parents. Every child’s sleep needs can differ. What works for one child and their family might not work for another, which is why my sleep training approach is catered to your family's goals and curated to your child's specific needs and abilities. Allow me an opportunity to end sleep deprivation for your family! Certified Postpartum Doula ~👣 Providence an all inclusion and comprehensive overnight overview care. My overnight Doula service are best for families looking for support 2 to 6 weeks, 10 hours per night.

Recent review

I love writing reviews, but only for people who truly deserve it — and Suzi Schwartz absolutely does! We hired Suzi to help with potty training our daughter, and I honestly cannot thank her enough. Suzi is incredibly knowledgeable, with years of experience, and the moment she explained what was going on and shared her tips, everything finally made sense. I had tried potty training twice on my own before and felt like I failed each time. The third time, I wanted to make sure I didn’t fail again — so I hired Suzi, and it was the best decision. After just one month, my daughter was fully potty trained. She started at 2 years 3 months old and was completely trained by 2 years 4 months. Suzi made the whole process smooth, supported us the entire time, and truly set us up for success. Thank you so much, Suzi. It was wonderful working with you, and I’m so grateful for the amazing outcome!

- Olya B.

SHERI PADLO

Long Beach, California

SHERI PADLO

14 years of experience

Hi I am a mother of 2 girls. I have experience with IHSS provider care and have been a baby sitter for friends and family a like for over 13 years. I would love to help support a family a few nights a week with their little one.

Jess Ford

Los Angeles, California

Jess Ford

9 years of experience

Born and raised in the Detroit Metro area, I graduated from The University of Michigan where I received my BFA. I began my birth and postpartum doula career in 2017, expanded into full spectrum care, and am now pursuing a masters degree in clinical psychology in order to focus in maternal mental health. I am currently based on Tongva Land / Los Angeles, CA, serving people virtually as well.

Claire Tata

Los Angeles, California

Claire Tata

9 years of experience
Accepts insurances

Claire Tata is a birth & postpartum doula, newborn care specialist (NCS), lactation education specialist (LES), a Mom, and a new parent educator with a special focus on infant sleep. She offers individualized, non-medical support to new and expecting parents in the Los Angeles area. Claire provides emotional, informational, and practical support throughout pregnancy, birth and postpartum in direct service of the family's goals. She is enthusiastic and knowledgeable company on the journey to welcoming your new baby.

Jametra Allen

Los Angeles, California

Jametra Allen

6 years of experience
Accepts insurances

My name is Mimi I’ve been a doula 4 years I love being a doula helping pregnant women and families.

Stephanie Jackson

Long Beach, California

Stephanie Jackson

6 years of experience
Accepts insurances

Hey, my name is Stephanie Jackson and I am a full-spectrum doula I have a background in public health and five years of experience supporting births. My journey into this work was profoundly influenced by a tragic experience of a close friend during childbirth, which inspired me to formally pursue this path. I use an evidence-based approach while also being dedicated to making sure all my clients feel safe, heard, and supported throughout their pregnancy. I'll be by your side, helping you feel confident, prepared, and supported every step of the way.

Zoë Wade

Long Beach, California

Zoë Wade

5 years of experience

My name is Zoë, I am a birth and postpartum doula specializing in BIPOC and PCOS communities, servicing LA/Orange County. With @foreveryoursdoula services, my mission is to provide knowledge, resources, comfort, and a safe space for women to enjoy this life changing journey, in bliss, ease, and love, and to challenge any and all racial disparities in the healthcare system disrupting that. My goal is to also make sure that every mother has the support needed leading up to and during the postpartum period, to allow them to peacefully transition into motherhood and let their self care and bond with their baby be the main focus. Can’t wait to connect 🥰💞

Lia Berquist

Long Beach, California

5.0 (1 review)

Lia Berquist

27 years of experience

As a Doula and birth worker, I'm committed to supporting you physically, emotionally, and spiritually. I've given birth to two beautiful babies (who are now grown/and almost grown) and I could not have done it without my doula. I have a Bachelors of Science in Human Environmental Sciences – which equates to commercial interior design - but childbirth is my passion. I have been teaching childbirth classes in The Bradley Method ® in Long Beach, California since 2011. In 2012, I became a certified Doula and have since had the honor of witnessing over 350 births. It is my goal to empower women and their partners, through positive education, to give birth in the most natural way possible. The benefits of a natural birth are countless and the value to the birthing parent, baby, and the family unit, are immeasurable. Bradley Method ® classes provide a safe place for parents to explore their options, and weigh the benefits and risks of interventions with which they may be presented, prior to arriving at the labor and delivery room. A doula added to that formula elevates the experience, improving outcomes and birth satisfaction. Education and Experience: • Certified Doula since 2012 (The VBACLink cert in 2019) • Affiliated Bradley Method® Instructor since 2011 • Evidence Based Birth® Instructor since 2018 • B.S. in Human Environmental Sciences, 1996 I'd love to help you advocate for whatever kind of birth YOU want.

Recent review

Having Lia as a part of my birth team was beyond invaluable and I wish everyone could have Lia in their corner! I was fortunate to have her by my side through two pregnancies and natural unmedicated births as my doula. During my first pregnancy, my husband and I decided to take her Bradley Class in order to prepare for birth (highly recommend!). I didn’t originally have an intention of pursuing a natural unmedicated birth, but a few class sessions in and I was determined to make that happen. I knew I needed Lia as my doula in order to have that extra support and reassurance. Her knowledge and way of communicating all the information around pregnancy, birth, and most importantly advocacy, is that of an expert. Lia made me feel completely supported and empowered to stand firm in my birth goals and do anything and everything needed to put myself in the best possible position to achieve them including when I decided to switch providers late in both pregnancies as they were trying to force unnecessary inductions. She responded to every phone call, text message, and email throughout my pregnancies and even postpartum extremely quickly and helped me calmly navigate the medical system that can be difficult when wanting to go into spontaneous labor. During labor, Lia acted asupported both me and my husband as well as did ALL the things like providing counter pressure, ensuring I stayed hydrated, a barrier to my laborland bubble with hospital staff, etc. I can undoubtedly say that my outcomes would have been much different without her guidance, expertise, and encouragement. If you are thinking about hiring Lia as your doula or taking her class, do both!!

- Kimberly B.

Niomi Martinez

Laguna Niguel, California

5.0 (1 review)

Niomi Martinez

6 years of experience

As a dedicated and experienced childcare professional, I’ve had the privilege of supporting high-net-worth families with everything from newborn care to managing entire household operations. My passion lies in creating a calm, nurturing environment where both babies and parents feel secure, especially during the vulnerable newborn stage. With years of overnight care experience, I bring a soothing, intuitive approach to infant sleep routines, feeding schedules, and nighttime transitions ensuring the baby is well cared for while giving parents peace of mind. I believe that trust, consistency, and communication are at the heart of excellent care. Families have relied on me not only for my hands on skills with infants and children including those with special needs but also for my discretion, professionalism, and ability to seamlessly support their unique lifestyle. I would be honored to bring that same level of warmth and reliability to your family during this special season.

Recent review

We were incredibly fortunate to have Niomi care for our two children from ages 5-2 Her patience seemed endless, and she always treated our kids with such love and genuine care. It was clear she wasn't just watching them, but truly invested in their well-being and happiness. Beyond the basics, Niomi always went the extra mile. She planned engaging activities, from arts and crafts to outdoor games, that kept our children entertained and helped them learn. Meal times were always healthy and fun, and she was great at handling the usual kid-related messes and tantrums with grace and humor. Knowing our kids were in such capable and loving hands gave us immense peace of mind. Niomi is more than just a nanny; she became a part of our family, and we highly recommend her to anyone seeking exceptional childcare.

- Mariya A.

Amanda Mayo

Laguna Niguel, California

Amanda Mayo

7 years of experience

CURRENT AVAILABILITY - Open availability starting January 1st. I’m Amanda Rae Mayo, founder of WOVEN Postpartum Care, offering elevated, holistic, and nervous-system-informed postpartum support for families in Laguna Niguel and throughout Orange County. I provide in-home and overnight care within an hour’s drive — blending medical precision with intuitive, heart-centered support for families seeking an exceptional level of postpartum care. Before specializing in postpartum work, I spent years in hospice and palliative care, where I developed a deep understanding of the body’s wisdom and the sacredness of life’s transitions. That foundation informs everything I do. I bring the same calm, attuned presence and clinical awareness to each family I serve — ensuring that both mother and baby feel safe, seen, and fully supported. Trained in birth, postpartum, and end-of-life care, I combine trauma-informed practice, evidence-based education, and a refined eye for detail. My clients often describe my care as both luxurious and grounding — a seamless blend of professional expertise and soulful presence that brings order, peace, and rhythm to the early weeks of parenthood. Through WOVEN Postpartum Care, my mission is to help families rest deeply, recover fully, and reconnect to themselves and each other during one of life’s most profound transitions. Please reach out to discuss your needs or inquire about availability. I look forward to supporting your family’s next chapter.

Charlyne Alvarado

Los Angeles, California

Charlyne Alvarado

17 years of experience
Accepts insurances

I am certified by DONA International and have worked with many families using carrot benefits so I’m familiar with the process. Aside from being a birth and postpartum doula I am also a lactation and parent educator. I can provide guidance and help with breastfeeding, pumping, storing milk and if needed supplementing with formula. My approach is to meet each family needs, to offer the education and provide different options and let family decide what works best and go from there. There’s no right or wrong way to do things.