HypnoBirthing™ Childbirth Series What HypnoBirthing™ Is HypnoBirthing™ is a deep relaxation and birth preparation method that teaches you how to work with your body, reduce fear and tension, and use breath + visualization to create a calmer, more supported birth experience. It is about: Releasing fear & anxiety Understanding how your mind affects labor Using breath + relaxation as powerful tools Preparing your birth partner to support you well Creating a calm birth environment — in any setting Who This Class Is For Perfect for you if you want to: ✔ Learn hypnosis-based techniques for relaxation, coping, and body trust ✔ Approach labor without fear or “what if” overwhelm ✔ Use breath + visualization instead of tension and panic ✔ Build confidence in your body’s ability to birth ✔ Empower your partner to be an active, grounded support ✔ Prepare for birth in a more mindful and connected way Works beautifully whether you are planning: Unmedicated birth Medicated birth Water birth VBAC Hospital, birth center, or home birth HypnoBirthing is a method that takes time and practice. What You’ll Learn (Week by Week) Unit 1 – Setting the Stage Understanding hypnosis and dehypnotizing Building positive expectancy History of Hypnobirthing and birth Uterine function Addressing fears around birth and labor How fear and pain interact Reframing language and vocabulary Setting birth goals and affirmations Unit 2 – Bonding & Preparation Beginning the bonding process with your baby Choosing care providers and birth environment Relaxation and breathing techniques Instant relaxation exercises Preparing your body for labor Unit 3 – Advanced Practice Deepening hypnosis and visualization Creating birth preferences Discussing special circumstances Unit 4 – The Birth Process Overview of labor and birth Pre-labor and early phases When to go to the hospital Partner/companion’s role Breathing exercises Unit 5 – Birthing & Bonding Optimal positioning The birthing process Early bonding, skin-to-skin, and breastfeeding Includes guided meditations, relaxation audio track, and workbook. Our 6th and final week will be an optional Infant Safety training covering Infant CPR and car seat safety, including a car seat installation check. Partner Support Is Built In Your partner isn’t “extra.” They become a trained support anchor with scripts, touch techniques, and calm presence tools. Your registration covers both of you automatically — no added partner fee. What’s Included Birthing person + partner enrollment HypnoBirthing™ parent workbook & book Guided relaxation audio recordings Birth affirmations + scripts Class Format + Details Class dates: 8/11, 8/18, 8/25, 9/1, 9/8, and 9/15. Length: 6 weekly sessions (2.5 hours each) Location: Nest & Nurture Classroom — Norton Commons, Louisville KY Class Size: Small group Instructor: Amanda Wilkins MSN, RN, IBCLC, Certified HypnoBirthing Educator, CPST Materials: Book, Workbook + audio tracks included