Bornbir Blog

Pregnancy, childbirth, and postpartum articles for parents, doulas, lactation consultants, and other perinatal care providers.

Postpartum

Baths After C Section: When Can You Take a Bath?

Most doctors suggest waiting four to six weeks before taking a proper bath after a C-section. This buffer gives your incision plenty of time to heal up, which is crucial for lowering the risk of infection you'd get from soaking in water.But don't worry, you won't have to go that long without feeling clean. Showers are usually back on the table much sooner, often within just a few days of your surgery.Your Post C Section Bathing TimelineTrying to figure out when you can finally sink into a warm tub after a cesarean can be a little confusing. While every recovery...

Breastfeeding

The 7 Best Breastfeeding Positions for Newborns

Welcome to your breastfeeding journey. It's a unique and personal time, but it often comes with a steep learning curve and plenty of questions. One of the most common concerns for new parents is whether they are "doing it right." Finding a comfortable and effective nursing position is a fundamental piece of that puzzle. The right hold isn't just about feeding your baby. It's about ensuring a deep, painless latch, promoting efficient milk transfer, and making the experience relaxing and sustainable for both of you.This guide is your practical playbook, designed to help you discover the best breastfeeding positions for...

Breastfeeding Lactation Consultant

Baby Cluster feeding at night: Practical Tips for Exhausted Parents

When your newborn seems attached to your breast for hours on end, especially as the evening wears on, it can be both baffling and utterly exhausting. This intense period of frequent, back-to-back nursing is called cluster feeding, and it’s a completely normal, and temporary, phase.It’s not a red flag about your milk supply. Quite the opposite, actually. This is your baby’s brilliant, instinctual way of signaling your body to ramp up milk production to meet their growing needs.What Is Nighttime Cluster FeedingSo, your newborn was feeding every few hours, and now, suddenly, they want to nurse constantly all evening. Welcome...

Breastfeeding

How to Wean from Breastfeeding

Deciding when and how to wean from breastfeeding is a deeply personal choice, one that looks different for every mother and baby. At its core, weaning is the process of gradually phasing out nursing sessions, giving both your body and your little one time to adjust to a new normal. It’s a major transition, closing one chapter of your feeding relationship and opening another.Your Guide to Starting the Weaning JourneyThere's no magic date on the calendar that signals the "right time" to start weaning. It’s a mix of your own readiness, your baby's developmental cues, and what works for your...

Breastfeeding

How to Relieve Engorgement When Breastfeeding

When your breasts feel rock-hard and painful, the goal is a simple one: relief. Getting there involves a combination of frequent milk removal, some gentle massage, and using cold compresses to bring down that swelling. You're just trying to soften the breasts enough to feel comfortable and, more importantly, to help your baby latch on properly. This strategy helps manage your milk supply without accidentally telling your body to produce even more.Understanding Why Breast Engorgement HappensThat sudden feeling of intense, painful fullness can be a real shock, especially for new parents. It typically pops up around day three to five...

Pregnancy

Your Hospital Bag Checklist For Labor And Delivery

Let’s be honest, packing your hospital bag feels like more than just checking another item off the endless to-do list. It’s a milestone. This isn’t just about tossing some clothes and a toothbrush into a bag. It's about mindfully bringing pieces of home with you to create a sense of calm and control during a pretty intense, unpredictable time.Why A Well-Packed Bag MattersPutting together your hospital bag checklist for labor is a genuine act of self-care. It’s one of the few things you have complete control over before your baby arrives, and that feeling of being prepared can seriously dial...

Breastfeeding

​ 8 Essential Foods to Increase Milk Supply That Actually Work in 2026

Feeling worried about your milk supply is a common experience for new parents. It's a personal journey, and every family's path is unique. The good news is that nutrition can play a supportive role in this process. This article isn't about promoting magic bullets. It's about providing information on adding nutrient-dense, supportive foods to your daily routine.We are going to explore a curated list of specific foods to increase milk supply. Think of this as a helpful guide, a roundup of options that lactation professionals and other parents often turn to. The goal is to help you feel nourished and...

Pregnancy Expecting

Natural Pain Management During Labor

Natural pain management during labor is all about using non-medical strategies to work with your body's incredible process. The focus is on techniques like specific breathing patterns, movement, and hands-on support to manage the sensations, rather than trying to eliminate them with medication.For many, this approach leads to a more empowering birth experience and, often, a quicker recovery.Working With Your Body During ChildbirthThe idea of labor can feel pretty overwhelming, but it helps to remember that your body is literally built for this. Thinking about childbirth as a collaborative process, where you work with your contractions instead of fighting against...

Pregnancy Expecting

What to Expect During Labor for First-time Parents

When you're expecting, the idea of labor can feel a little abstract, maybe even a bit intimidating. It helps to remember that labor isn't a single, sudden event. It's your body's natural process of giving birth, unfolding through a series of predictable stages that guide you from the first mild contractions all the way to delivering your baby and the placenta.Your Roadmap for Understanding Labor and DeliveryThink of labor as a journey, not a sprint. Each part of this journey has its own unique purpose, physical sensations, and emotional landscape. Understanding this progression is powerful. It helps you know what's...

Newborn Sleep Coach

How to Sleep Train a Baby for More Restful Nights

So, you're thinking about sleep training. It's a journey so many of us exhausted parents find ourselves on, and you've come to the right place. Think of this guide as your practical, no-judgment friend for teaching your baby the skill of falling asleep on their own. The goal here isn't about creating a rigid schedule, but about finding a rhythm that brings more rest and way less stress to everyone in your home.Your Guide to Navigating Baby Sleep TrainingEmbarking on the sleep training journey can feel like a huge step, especially when you're already running on fumes. I get it....