Alex Megan

Exercise Instructor
Whitefish Bay, Wisconsin
8 years of experience
About me

Hi, I’m Alex and I am a postpartum and prenatal exercise specialist. I help women find strength and confidence in movement during and after pregnancy. Understanding and correcting the stress your body is under - focusing on core strength and avoiding back injury and other common complaints like neck and shoulder pain and pelvic floor weakness. There is a path to strength and physical confidence in daily movement and exercise and I will help you find yours!

Education

Bachelor in Business, Cornell University (2008)

Certification and training

NASM Certified Personal Trainer (2018)

Postpartum & Prenatal Corrective Exercise Certification (2019)

Specialties
Health Coach Keeping Fit Pelvic Floor Therapy Postnatal Yoga Prental Massage Practitioner Pre/Post Natal Pain and Weakness Treatment for Pelvic Organ Prolapse
Languages

English

Service introduction

In person or virtual personal training. We start with a 4 session package where we use a systematic total body approach to strengthening that begins with proper breathing and core engagement techniques. We use this knowledge to test different positions and find proper form and modifications to strengthen safely and effectively. Making adjustments for any abdominal separation (diastasis) or prolapse if applicable.

Packages
4 Session Postpartum/Prenatal Private Training
Four 60 minute sessions online or in person at your home or in my studio in Glendale, WI. Total body strengthening but with a true focus on core strength and avoiding pain and injury. Learning to breath, engage the core and pelvic floor and brace properly for movement during exercise or just daily life.
$299.00
USD Flat rate
15 Minute Consultation, Free
Zoom call for 15-20 minutes to discuss your needs and my approach and find out if we are a good fit for one another.
$0.00
USD Flat rate
Consultation and Personal Training Session, 90 min
A single 90 minute session in order to assess your current needs and help you make an individualized plan that you can execute on your own or with my guidance. No obligation for additional sessions. Walk away with a ton of information about your body and how to execute exercises with proper form.
$130.00
USD Flat rate
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