Baby DIY Program
This is an online do it yourself program for those with a 4 - 12 month old on a budget. Your baby will learn how to fall asleep independently using a plan that you customize after going through the online training modules. This package includes: 90+ page Good Night Baby Sleep Program guidebook (with biological daily schedule). 4 audio lessons taught by founder and lead expert Alanna McGinn. All the info-education and resources you need to help your baby sleep better. Good Night Sleep Site Handbook, How to Help your Child Sleep Better at Daycare Guide, The Sleep Training Mindset – Busting Through Sleep Training Myths Guide , Comprehensive sleep FAQ reference guide *Add on item: -1 hour consultation for $200
This Toddler Loves Sleep Program
Supports helping your child (13m and up) to fall asleep on their own and fall back to sleep independently when they wake in the night. Achieves age appropriate sleep at consistent times with biologically appropriate lengths for healthy development. What it includes: -Preliminary behavioural phase (1-2 weeks) providing guidance on tools you can implement day and night to help manage behaviour and strengthen emotional connection -Sleep Questionnaire where you can provide all relevant information about your child’s sleep history and issues, and your sleep goals you hope to achieve. -1 hour consultation where we discuss customizing the right sleep training method for your family -2 weeks of sleep training support, working through all the hurdles that come up, as well as how to optimize as we go through the process together -Fully customized sleep plan -Unlimited texts/emails, a shared online sleep log, and 4 phone calls During our time together you'll learn: -How to manage toddler behaviour and emotions in order to decrease tantrums and see more cooperation. -The biologically age appropriate schedule so your child can get healthy, restorative sleep, that reduces night wakes and early risings. -How to support the development of independent sleep skills. -How to manage sleep beyond our time together. Wrap up call to review: how to manage developmental milestones, dropping naps, future sleep needs, managing illness, travel, transition to daycare, toddler beds, potty training and nightmares. https://goodnightsleepsite.com/alison/toddler-sleep-programs/
This Teen Loves Sleep (Sleep Support for 9 to 18 years old)
This DIY online sleep program includes the guidance and information you and your child needs to establish better sleep habits and a healthier relationship between themselves and sleep.
Through the 'This Tween/Teen Loves Sleep' DIY program, you will learn:
-How to establish proper sleep skills and sleep hygiene to sleep better and more restfully at night.
-To fall asleep on their own without fears and anxieties at bedtime.
-How to establish an age appropriate bedtime routine with the right sleep environment to encourage the healthiest sleep possible for your child.
-How to Incorporate “The Slow Down Cycle” at bedtime.
-Discover tech to avoid and Good Night Sleep Site’s approved tech
-How to conduct a proper family sleep meeting discussing the right sleep rules and expectations for both you and your child.
-60+ page Good Night Tween/Teen Sleep Program guidebook
-7 audio lessons taught by our founder and lead sleep expert Alanna McGinn
-All the info, education and resources you need to help your tween/teen sleep better including printable information on mindfulness, bedtime breathing and yoga exercises, nutrition, and drowsy driving.
-The option to purchase additional one-on-one support if desired/required
This Newborn Loves Sleep (0-3 months)
This online sleep training program includes the guidance and information you need to establish a healthy sleep foundation for your babe from the very beginning.
Comprehensive 90+ page guide includes:
* Understand your newborn’s sleep needs and what’s normal at this stage
* Learn how to create a safe, conducive, and consistent sleep environment
* How to begin to transition your baby to a sleep schedule
* The way to establish a bedtime routine designed to make falling asleep easier for your baby
* Prep for our approved sleep training methods so you can breeze through that 4 month sleep regression
Your package also provides:
* 6 audio lessons taught by our founder and lead sleep expert Alanna McGinn
* All the info, education and resources you need to help your newborn sleep better
* The option to purchase additional one-on-one support if desired/required ($200 for 1hr consultation)
* How to Help Your Child Sleep Better at Daycare Guide
* Are Your Ready to Sleep Train Guide – Preparing You for Sleep Training at 4+ Months
* Comprehensive sleep FAQ reference guide
1:1 SOS Baby Sleep Program (2 weeks)
Supports teaching your baby (4-12 months) to fall asleep on their own, without being fed, rocked or bounced – and fall back to sleep independently when they wake in the night. Achieves age appropriate naps at consistent times with biologically appropriate lengths for healthy development. What it includes: -My support for 2 weeks with unlimited texts/emails, a shared online sleep log, and 4 phone calls. (I hold time for you Nights 1-3 so I can provide instant text support through the first nights of training) -Sleep Questionnaire where you can provide all relevant information about your child’s sleep history and issues, and your sleep goals you hope to achieve -1 hour consultation where we discuss customizing the right sleep training method for your family and working through all the hurdles that could potentially come up, as well as how to optimize as we go through the process together. -Fully customized sleep plan based on all information shared and the 1hr consultation During our time together you'll learn: -How to set up an optimal sleep environment that is most conducive for learning how to sleep. -The sleep science behind sleeping independently. -The biologically age appropriate schedule so your baby can get healthy, restorative sleep. -How to get long, predictable, daily biologically appropriate naps, that are fully independent. -How to eliminate all night wakes for more consolidated night sleep. -How to plan sleep in combination with an age appropriate feeding schedule. -How to manage sleep beyond our time together - Wrap up call to review: how to manage future sleep regressions, developmental milestones, nap schedule transitions, future sleep needs, managing teething, illness, travel, transition to daycare, crib to bed transition, potty training and nightmares. https://goodnightsleepsite.com/alison/this-baby-loves-sleep-sos-program/