As a mom myself, I understand how imperative it is to have emotional support throughout the journey of motherhood, from adoption or pregnancy, postpartum and beyond. I remember the early days of bonding with my children, while also feeling overwhelmed with loneliness and guilt about making the right decisions as a parent. With appropriate support, I was able to create a space to be present with my children, while also taking care of myself to find peace, clarity and purpose. Regardless of the age of our children, we never stop being a mother. My personal journey and professional education have led me to my work with mothers and their families. I am passionate about helping mothers to reach their full potential and learn to trust their own voice and decisions. I am also an active member of Postpartum Support International and have received a certificate in Maternal Mental Health. My couples therapy training in The Gottman Method is beneficial in helping partners find new ways of connection and intimacy throughout this transition. You don’t have to go through this alone, I am here to help you achieve emotional health and wellness and to lead with confidence in this experience of parenthood.

I believe in an integrative, trauma-informed approach, meaning I combine different therapeutic tools and methods to fit the needs of my clients. In my experience, no one form of therapy is right for everyone. Together, we will determine your goals and develop a collaborative and customized treatment plan. I utilize the following methods in my work with individuals, couples and families: EMDR (Eye Movement Desensitization Reprocessing) Internal Family Systems – Parts work Pia Mellody’s Model for Developmental Immaturity Issues DBT (Dialectical Behavioral Therapy) CBT (Cognitive Behavioral Therapy) Interpersonal Psychotherapy Experiential Therapy EFT (Emotionally Focused Therapy) The Gottman Method Inner child / Attachment work Solution Focused Motivational Interviewing Mindfulness Guided Imagery I offer individual, couples and family therapy for the following issues: Postpartum Depression / Anxiety Maternal Mental Health Birth Trauma Anxiety Depression Self-esteem Assertiveness Skills Family Conflict Parenting Stress Management Life Transitions Trauma Love Addiction / Avoidance Codependency Couples / Relationship Issues