About me

She received her Bachelor’s in Exercise Physiology from Liberty University in Virginia. From her studies, her interest was piqued by women’s physiology and fitness, as there was such little information regarding the prenatal and postpartum physiological changes. Her greatest passion is guiding individual’s to find competence in their health and fitness. Her goal is to support each person’s journey. She has done strength and conditioning for collegiate teams, high schools, and her own personal training clients in the past. She has worked in physical therapy offices and enjoys assisting individual’s gain functional strength. She specializes in women’s postpartum rehabilitation, helping to bridge the gap (literally) between muscle activation and core stability. She loves seeing people reach their goals and finding joy along the way. Anna is an avid lifter and enjoys all things competition. Her greatest loves are tacos, lifting heavy weights, and spending time with friends and family, and serving in her church. She also loves her plants and has a lot of them that she has collected over the years, a passion she got from her maternal grandmother. As well as painting and crafting which she gained from her late paternal grandmother.

Education

Bachelor of Science in Exercise Physiology (2015)

Certification and training

personal training (2015)

Memberships and affiliations

American College of Sports Medicine

Specialties

Languages

English

Service introduction

Welcome to the Diastasis Recti Core Rehabilitation Program, your comprehensive solution to healing core separation and regaining your strength. Our program is meticulously designed for individuals struggling with Diastasis Recti, offering a blend of expert guidance, personalized workouts, and a supportive community to ensure your journey to recovery is effective and empowering. At the heart of our program is a focus on rebuilding core strength and functionality. We utilize evidence-based techniques and exercises that target the abdominal muscles, promote proper alignment, and enhance overall stability. Our experienced trainers and therapists provide one-on-one support, tailoring each session to meet your unique needs and progress. The Diastasis Recti Core Rehabilitation Program also emphasizes education and awareness, equipping you with the knowledge to maintain a healthy core beyond the program. You'll learn about safe movement patterns, effective breathing techniques, and lifestyle adjustments that contribute to long-term wellness. Join us and take the first step towards a stronger, healthier core. Our holistic approach ensures not only physical recovery but also boosts your confidence and overall well-being. Reclaim your strength with the Diastasis Recti Core Rehabilitation Program and start your journey to a better you today.

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