Annie Lane
Exercise Instructor
Raleigh, North Carolina
6 years of experience
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About me

Hey, I'm Annie! I am a proud single mother to my beautiful son and extremely passionate Pre & Postnatal Corrective Exercise Specialist and soon to be Diastasis and Core Consultant. My passion for helping other moms and birthing people grew when I became pregnant at a challenging time in my life - 21 years old and in the middle of my Bachelor’s degree. It was the most uncertain, scary, and difficult time of my life yet I found a way to fully embrace it. As I began my education in the field of pre and postnatal wellness, I realized that there is a significant need which is simply that, WE NEED TO TAKE BETTER CARE OF THE WELL-BEING OF THOSE WHO ARE BIRTHING OUR NEXT GENERATIONS - our mothers and birthing people need, and deserve more. ⁣More resources, more education, more intentional whole-person care. My mission is to guide and educate others in how to cultivate vibrant birthing years in their own unique journey. ⁣ Thank you for joining in and I am SOO excited to begin this journey alongside you. 💛✨


Bachelor of Science Exercise & Sports Science (2021)

Certification and training

Pre/Postnatal Corrective Exercise Specialist (2020)

Chronic Pain Evidence-Based Care Health Coach Healthy Eating Pelvic Pain Postpartum Care Preconception Prenatal Care Pre/Post Natal Pain and Weakness Preventative Care Relaxation Techniques Stress Management Urinary Incontinence Well-Woman Care


Service introduction

I offer both private and group personal training. I also have a virtual studio for those who prefer to train at their own pace. The virtual studio consists of on demand workout videos that are specifically designed for those who are TTC, pregnant, and/or postpartum. For all services, I follow a holistic, whole person approach that utilizes corrective exercise to help prevent and/or rehabilitate pains and dysfunctions related to childbearing. I am also specialized in core health, which often benefits those with Diastasis Recti, Pelvic Floor Dysfunction, Pelvic Organ Prolapse, Chronic Neck & Back Pain, Symphysis Pubis Dysfunction, Chronic Stress and Fatigue, Anxiety, and more.