Lactation Consultant Articles

Lactation Consultant articles for parents, doulas, lactation consultants, and other perinatal care providers.

Combination Feeding: Evidence-Based Benefits & Tips
Breastfeeding

Combination Feeding: Evidence-Based Benefits & Tips

You finally get a decent latch, then the baby pulls off crying. A bottle feels like relief, the feed settles, and then the quiet question shows up right away, what does this mean for breastfeeding? That mix of gratitude and worry is exactly why combination feeding deserves a clear, non-judgmental explanation. What Combination Feeding Means Combination feeding means a baby gets both breast milk and infant formula within the same feeding pattern. The breast milk can come directly from the breast or from expressed milk in a bottle, and formula can appear as some feeds, some top-ups, or a regular...

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Baby Not Eating: A Parent's Guide to Causes and Fixes
Breastfeeding

Baby Not Eating: A Parent's Guide to Causes and Fixes

It's 2 a.m., the bottle has already been warmed twice, and your baby still turns their head away like you've offered something impossible to swallow. Or the breast latch that worked yesterday suddenly falls apart tonight. Or your toddler, who ate a decent dinner last week, now acts as if everything on the plate is personally offensive except crackers. That kind of refusal can send a parent straight into panic, especially when nobody can tell you whether this is normal, medical, or just a rough phase. Feeding problems are common in early childhood. A major review reports that about 25%...

How to Fortify Breast Milk: Safety Tips for 2026
Breastfeeding

How to Fortify Breast Milk: Safety Tips for 2026

You're staring at pumped milk, a tiny container, and a bigger question. Is your baby not getting enough milk, or is the issue that the milk volume is fine but the calorie density isn't enough for growth? That's the first thing to sort out, because how to fortify breast milk starts with a clinical decision, not a kitchen shortcut. For some babies, especially preterm or medically fragile infants, fortification can be an important part of care. For others, the better fix is more total milk, a feeding plan adjustment, or just a closer look at what's happening across a full...

Newborn Feeding Difficulties: A Parent's Guide to Causes
Breastfeeding

Newborn Feeding Difficulties: A Parent's Guide to Causes

It's 3 a.m., the room is dark, and your baby is hungry again. They root, latch for a second, slide off, cry, and you start wondering if you're doing something wrong, while your partner reaches for the burp cloth and you check the clock for the third time. If that sounds familiar, you're not alone, and you're not looking at a rare problem. In an England infant-feeding survey, 73% of mothers in one phase and 72% in another reported at least one feeding difficulty, so the experience is common in the early postpartum days and nights. (England infant-feeding survey 2024)...

Master Paced Bottle Feeding: Support Baby's Self-Regulation
Breastfeeding

Master Paced Bottle Feeding: Support Baby's Self-Regulation

You might be reading this with a baby in your arms, a bottle in your hand, and a tiny voice in your head asking if feeding is supposed to feel this awkward. Your baby gulps, coughs, leaks milk, or drains the bottle so fast that you barely had time to settle in. Then comes the second guessing. Was the flow too fast. Are they still hungry. Did they just eat too much too quickly. That's where paced bottle feeding can help. Not as a strict script, and not as a test you have to pass, but as a way to...

Plus Size Breastfeeding: Your Confident Guide
Postpartum Care

Plus Size Breastfeeding: Your Confident Guide

If you're reading this at 2 a.m. with a hungry baby, a stack of pillows, and the sinking feeling that your body is making this harder than it should, take a breath. A lot of plus-size parents get told vague things like “just keep trying” or “maybe your body isn't built for breastfeeding.” That advice is wrong, and it's harmful. Plus size breastfeeding can come with some very real challenges. Bigger breasts can change positioning. Flatter nipples or denser areolas can make latch work feel awkward. Some parents also deal with a slower milk transition in the first days. But...

Progyny Lactation Consultant: Your 2026 Benefits Guide
Lactation Consultant

Progyny Lactation Consultant: Your 2026 Benefits Guide

Progyny's Pregnancy and Postpartum Care benefit includes unlimited, on-demand access to certified lactation consultants at no cost to eligible members. That means if your employer offers this benefit, you can usually get feeding support without trying to piece it together on your own while you're tired, sore, and wondering if your baby is getting enough. A lot of parents look for help at the same point. It might be the second night home, when feeds are taking forever and your baby still seems unsettled. It might be during pregnancy, when you're trying to be proactive and want a plan before...

Breast Milk in a Bottle
Breastfeeding

Breast Milk in a Bottle

You've pumped, poured the milk into a bottle, and now the questions start fast. Is it okay on the counter for a bit. Should it go straight into the fridge. Can you warm it later without ruining it. If your baby fusses at the bottle, is that nipple confusion, or something else entirely. That mix of pride and second-guessing is normal. Breast milk in a bottle sounds simple until you're the one trying to manage pumping parts, storage times, feeding cues, and a hungry baby who doesn't care that you're checking guidelines with one hand. A calm system helps. Clean...

7 Signs of Low Milk Supply
Breastfeeding

7 Signs of Low Milk Supply

“Is my baby getting enough milk?” is one of the most common feeding worries, and it often starts before there is a real problem. Many signs parents fear are normal newborn behavior. Cluster feeding, evening fussiness, wanting to nurse again soon after a feed, and breasts feeling softer after the early days do not automatically mean supply is low. In practice, true low milk supply is less common than concerns about low milk supply. The more useful question is this: are there objective signs that milk intake is too low, or are you seeing a normal feeding pattern that feels...

How to Introduce a Bottle?
Lactation Consultant

How to Introduce a Bottle?

You might be reading this with a pump on the table, a return-to-work date on the calendar, and a baby who has only ever wanted the breast. Or maybe you want one evening out without worrying that the whole plan will fall apart at feeding time. This is a common turning point, and it can feel bigger than it looks. Bottle introduction often gets framed as a simple skill. In real life, it's more layered than that. Some babies resist because the flow feels wrong. Some resist because the smell, texture, or rhythm is unfamiliar. Some families also don't have...