How Old are Most Doulas?

Pregnancy and Postpartum Care for Everyone

Doulas come from a wide range of age groups, with many entering the profession after their own childbirth experiences or after careers in related fields such as nursing, teaching, or counseling. The diversity in age allows for a broad spectrum of experiences and perspectives, which can be beneficial to expectant parents looking for support that aligns with their personal preferences and needs.

People often choose to become doulas at different stages of their lives, so you can find doulas who are in their 20s, 30s, 40s, 50s, and beyond. The key qualities that make a good doula—empathy, patience, communication skills, and a passion for supporting others during childbirth—are not limited by age.

If you're looking for a doula, consider focusing on their experience, training, philosophy on childbirth, and whether you feel a personal connection with them, rather than their age. Finding a doula who aligns with your needs and whom you trust is more important than any demographic characteristic.