20 Free Printable Birth Affirmation Cards: 2024 Updates

Pregnancy and Postpartum Care for Everyone

Creating birth affirmation cards can be a wonderful way to provide encouragement and support to expectant mothers as they prepare for labor and delivery. Here's a suggested list of affirmations you might consider including:

  1. "My body knows how to birth my baby."
  2. "I trust in my ability to birth my baby."
  3. "Each surge brings my baby closer to me."
  4. "I surrender to the natural process of birth."
  5. "My breath is calm, my mind is clear, and my body is relaxed."
  6. "I am surrounded by love and support."
  7. "I embrace the power and strength within me."
  8. "With each contraction, I am one step closer to holding my baby in my arms."
  9. "I am safe, I am strong, I am capable."
  10. "I release any fear and welcome the joy of bringing my baby into the world."
  11. "I trust my instincts to guide me through labor and birth."
  12. "My body was made for this sacred journey."
  13. "I am connected to generations of women who have birthed before me."
  14. "I welcome each sensation as a sign of progress."
  15. "I am a goddess of creation, nurturing life within me."
  16. "I embrace the unknown with confidence and courage."
  17. "I am grateful for the support of my birth team."
  18. "My baby and I are working together in harmony."
  19. "I visualize my baby descending easily and peacefully."
  20. "I am entering this birth with an open heart and an open mind."

Feel free to customize these affirmations to suit the preferences and beliefs of the expectant mother. You can also add illustrations, calming images, or decorative elements to enhance the cards' visual appeal.