Three Prenatal Sessions: each session is usually about 2 hours in length. Session 1: Discussion on your hopes and preferences for your birth, and your options for birth. This includes various ways to manage your labour, and how to prepare physically and mentally for your birth. Lastly, we go through the anatomy of labour, stages of labour, and signs of labour. Relaxation Script 1: if desired Session 2: Discussion on natural ways to encourage labour to start, and natural ways to manage labour through, massage, soft touch, and breathing techniques. We cover ways to stay relaxed and positive in the days leading up to your baby’s arrival. Lastly, we will discuss active labour positions, and water assisted labour and birth. Relaxation Script 2: if desired Session 3: Discussion on breastfeeding preparation, and how to initiate and maintain a positive breastfeeding journey. We cover early newborn care, what to expect physically and mentally when you bring your baby home, and communication between the two of you, as you adjust to life as parents. Relaxation Script 3: if desired On Call Period: For the 10 days prior to, and the 10 days past your estimated due date, I will be “on call”. During this period, my phone is on and near me, 24/7. Once labour begins, I will come to support you when you feel you need me, and I will stay with you throughout your labour and birth. After your baby is born I usual stay with you, for an hour or two, to offer support with breastfeeding. Two Postnatal Visits: Visit 1: I usually visit you in the hospital the day after your baby arrives. We can discuss feeding and anything else that is going on. Visit 2: I will come to your home once you are settled and ready for me to visit, where I offer support and guidance with bathing, feeding, and self-care. I remain available to you by phone, WhatsApp, or email throughout the agreement period.