Chassis Hawkins-Younger

Nutritionist
Washington, District of Columbia
5 years of experience
About me

Hey there! I'm Chas & I'm a full spectrum doula, a certified perinatal nutrition educator, & a personal chef of 10+ years. This supportive service was created in memory of my son Anthony. My mission is to provide physical, emotional, mental, educational, & nutritional support to parents by supporting with a mix of humility, heart, facts, and food.

Education

Bachelor of Arts in Culinary Management, Le Cordon Bleu Scottsdale (2013)

Certification and training

Full Spectrum Doula Training, Sisters in Loss (2020)

Perinatal Nutrition Educator, Doula Nutrition Academy (2021)

Memberships and affiliations

Sisters in Loss

National Black Doula Association

United States Personal Chef Association

Specialties
Birth Doula Birth Support Grief and Loss Healthy Eating Labor Doula Loss and Bereavement Doula Natural Birth Natural Childbirth Nutritional Counseling Perinatal and Infant Loss Postpartum Chef Postpartum Doula Care Preconception Support during Labor, Birth, and Postpartum Support in Pregnancy Loss Home Birth LGBTQ+ Parenting Support Positive Thinking Postpartum Care Pregnancy Loss Prenatal Care Self-Compassion
Languages

English

Service introduction

I can offer support during the stages of fertility, pregnancy, birth, postpartum, and bereavement/loss. I also offer a nutritional review to discuss food life, what's working well, and what can be improved during the parenting journey, prenatal & postpartum nutrition webinars, & postpartum personal chef service. For info on more packages, head on over to my website! 😀

Packages
Extra Care for Little Feet
This package is great for new moms, those who have survived trauma/loss, and/or overall just want holistic support: • 2 Prenatal visits and Monthly Check-Ins • Childbirth Education Class • 1 Perinatal Nutrition Session • 6 Postpartum visits • Birth plan assistance + resources • 24 hour on-call availability starting at 37 weeks until your baby is born • Continuous birth support (apart from short breaks for meals and rest as time allows) • Baby feeding & postpartum support • Referral services for: health + wellness coach, postpartum physical training, lactation consultants, placenta encapsulation, support groups, etc. • Unlimited support via text, phone, and email throughout pregnancy and 4 weeks postpartum
$1,800.00
USD Flat rate
Food for Little Feet (personal chef)
1.5 hours reserved for nutrition discussion A tasty menu curated just for you based on where you are in pregnancy or postpartum Grocery shopping, meals prepared in your kitchen, and clean-up Weekly service: 5 meals (2 servings each, totaling in 10 individual meals) + easy grab-n-go breakfast (4 servings of one meal) OR Biweekly service: 5 meals (4 servings of each, totaling in 20 individual meals) + easy grab-n-go breakfast (8 servings of one meal) This service CAN be bundled with a doula package & booked for a specific amount of time! (4 weeks postpartum, 6 weeks postpartum, etc) Each meal during pregnancy will be made with whole nutrient-dense foods to support the stage of pregnancy that mom is in Each meal during postpartum will be made with whole nutrient-dense foods to support healing, recovery, and lactation The total of weekly or biweekly meals can be tailored to accommodate the need/size of your household (Cost of groceries not included, flat rate of $425 applies to each service)
$425.00
USD Flat rate
Upcoming classes
Perinatal Nutrition: Use it to Prep, Expect, Recharge, & Thrive!
Online event
Since we should not only just enjoy the food that we put into our bodies, but also utilize it to prepare for a pregnancy, continue the nourishment during, heal/recoup after, and just live our best postpartum lives PERIOD. Nutrition plays such a heavy role in everything & the more we're aware of, the more we can use it to our advantage during conception, pregnancy, and postpartum. Meet with a full spectrum doula who's also a perinatal nutrition educator, personal chef, and a mom of four to learn more about: - The pillars of maternal health - Nutritional needs of pregnancy and how to achieve them in the simplest ways - Considering real food as it applies to you, not just stats and science - Prenatal and postpartum nutrient depletion and how to support them - The best nutrients for postpartum health PLUS recipes for breakfast, lunch, dinner, and snacks! To not take up too much time in one day, this webinar is broken into two days: Wednesday Sept 23 from 12-1p for pre-conception/prenatal nutrition, and Thursday Sept 24 from 12-1p for postpartum nutrition
$25.00
USD
Learn more
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