My name is Dr. Chenae Day & I am the co-founder of Gentle Sleep Training. I provide sleep education on all forms of gentle sleep training and allow you to participate in my signature program, Build Your Own Sleep Plan. If your child is between 4 months and 4 years old, we will come up with a plan together that feels good for EVERYONE. No judgement, no pushy recommendations, just more sleep! When you Build Your Own Sleep Plan, you'll start with a 2 hour Zoom call that covers everything related to pediatric sleep, explained in detail. You don't have to worry about endlessly Googling different methods and schedules. We've already done that for you and present everything in an organized, easy-to-follow manner. By the end of your Zoom call, you'll have a full sleep plan that feels good, and you can start immediately implementing your new program. You get 1 full month of unlimited support through our app, and 2 additional calls throughout the month as needed. You'll walk away from Build Your Own Sleep Plan with - more sleep - a happier baby - a guilt-free sleep program - confidence in managing your child's sleep moving forward After surviving an awful postpartum experience, and falling asleep at the wheel, I want to do everything I can to help other moms avoid the hell that I went through! You're in great hands, we're super excited to help you!
Bachelor of Science (2010)
Gentle Sleep Training (2022)
I work with children 4 months to 4 years old. Our initial call lasts about 2 hours where we cover everything related to gentle sleep. - Considerations before starting any sleep training - Sleep environment - Feed schedule - Awake windows and hormone regulation - Nap structure - Attachment - Self-soothing/self-settling methods Once you know all that's possible, we help you decide how to move forward with a program based on your goals. A family who wants to sleep through the night as quickly as possible versus a family who wants to explore co-sleeping will have very different programs. Build Your Own Sleep Plan includes your initial Zoom, 1 full month of unlimited support through our app, and 2 additional calls as needed during your month.