Basic Birth Doula Services
1 Prenatal Visit Birth Doula Support During Labor 1 Postpartum Follow Up Visit
Free Flow Doula Support
2-3 prenatal meetings Birth Doula Support during labor 2 postpartum meetings
In-Depth Doula Support
4-5 prenatal doula support
Birth Doula Support during labor
3 Postpartum follow up visits
Prenatal Yoga Session
1 hour yoga session to prepare the body for labor. We will focus on meditation, supportive poses, breathwork, and visualization techniques to connect you to your inner-knowing. Trust your soul to guide you towards your most optimal birth.
Postnatal Yoga Session
Must be 6+ weeks postpartum and have doctor approval. Connect back to your body and nurture the mind with an 1 hour yoga class. We will move through core-building poses to build stability back in the body and strengthen all aspects of your being.
Prenatal or Postpartum Reiki Session
45 minutes to 1 hour. Reiki is universal healing energy. It is a powerful tool that allows you to drop into a place of calm and clear out any blockages that may be present. I will channel this energy through the palms of the hands as I lightly touch each energy center. These sessions will leave you feeling supported, grounded, and replenished.
Intuitive Card Reading
45 minute- Recording sent through email or scheduled video chat. These readings provide insight into your highest good and how you can best move towards this energy. They are a direct link to your angels and are useful in helping you move from a stagnant place. Each reading is facilitated with oracle and tarot cards to provide a broad picture. They are great to understand the significance of your pregnancy and what you will uncover along the journey ahead.
We will chat over the phone/zoom to cultivate your birth vision and create a game plan moving forward. I will be with you physically or virtually throughout the duration of your delivery.