1hr Phone Consult + Personalised Sleep Plan
Discuss in detail your child’s sleep, taking a holistic look at weight gain, feeding/solids, health history, daytime routine, other siblings, outside commitments, day-care, night-time routine and settling strategies + response. Together we will look at what you can do for your individual situation to help improve sleep for the whole family.
The phone consult also comes with your own personalised sleep plan so you have your settling strategies, routine (if applicable) and contingency plans at your fingertips for you to refer to anytime you need. This sleep plan also includes information about environment, feeding, solids (if applicable) and health history for a holistic approach to your child's day and night.
1hr Phone Consult
Discuss in detail your child’s sleep, taking a holistic look at weight gain, feeding/solids, health history, daytime routine, other siblings, outside commitments, day-care, night-time routine and settling strategies + response. Together we will look at solutions for your individual situation to help improve sleep for the whole family, using gentle methods that suit your parenting style and child temperament.
Grab a pen, paper and a cuppa - I look forward to exploring your child's sleep with you!
Email Consultation Package
From a detailed intake form, have a personalised sleep plan created for you and your child. If there are any further questions from the intake form, the consultant will not include these in your email support. After receiving your plan, the package includes 4 x follow up emails with any questions you may have about the plan.
If you have 2 siblings of different ages that you require a sleep plan for, please purchase the Additional Sibling to Support add-on.
2-week Support Package
After completing a detailed intake form, speak with your consultant in detail with any questions you may have. You will receive:
Personalised sleep plan including phone call to go through this in detail
2 follow-up calls each week (15mins each)
Unlimited email support
If you have 2 siblings of different ages that you require a sleep plan for, please purchase the Additional Sibling to Support add-on.
Virtual Overnight Support 12h
The Virtual Overnight Consult is exactly that - I am with you every step of the way from 6pm-6am, guiding you through bedtime routine, and any re-settling overnight. Each time your child wakes overnight, dial me in via video-calling and I'll guide you through how to re-settle your child (if they're not due for a feed), right until morning time.
Prior to the overnight consult, we complete a detailed Intake Questionnaire taking everything from feeding, routine, solids, naps, overnight, settling strategies, health history, child temperament and parenting style. From there I create you a personalised sleep plan including all areas above, which we go through in detail prior to the overnight consult.
The Virtual Overnight Consult is perfect for those who may feel a little overwhelmed for the first few nights of implementing sleep strategies - think of it as having that cheerleader in your corner guiding you each step of the way on that first night!
2hr Daytime Home Consult
Schedule over baby’s nap time or at another suitable time during the day. Meet me consultant in person, discuss sleep plan in detail, settling techniques, how to respond, and answer any other questions regarding your child’s sleep.
This is a personal, hands-on approach to teaching your baby the skills to sleep. I can guide you through how to settle your baby at the start of their naptime, and help coach you through any wakes and resettles they may have over their sleep. This will give you the confidence to move forward with consistency with a first-hand experience of settling your baby. This package includes:
2-hour home visit
Personalised sleep plan
1 x follow up phone call a week after the consult
Unlimited email support for 1 week after consult
*if travel time exceeds 30 minutes each way, an additional $50 will be charged. Available in the Newcastle/Hunter region.
Evening 3.5hr Home Consult
Afternoons can be where things can unravel, especially if daytime naps have not gone to plan. This gives us the opportunity to navigate through bedtime and settling routine together so you can be guided each step of the way.
I will guide you through the most suitable way to respond to your child if you're having bedtime battles or false starts. This will help set you up for the night ahead, as you will be confident about how and when to respond to your child.
This package includes:
3.5hour home visit; 5-8:30pm/5:30-9pm (can be slightly varied)
Personalised sleep plan
1x follow up phone call a week after the consult
Unlimited email support for a week after the consult.
*If travel time exceeds 30mins each way, an additional $50 will be charged to cover travel expenses. Available to Newcastle and Hunter Region.