Hello everyone! My name is Elena Usdenski and I am a Certified Fertility & Prenatal Dietitian located in Ontario, Canada. I find it such an honor to help couples makes their dreams of expanding their family come true! I honestly have the BEST job EVER! I help couples achieve OPTIMAL nutrition for their egg and sperm health through diet, blood work, genetic makeup and supplementation. My practice is evidenced based and I provide practical recommendations keeping in mind your food preferences, allergies, sensitivities, intolerances and cultural practices. In my free time I love hiking, paddle boarding, traveling, trying unusual foods and making a mess in the kitchen with my 8 year old daughter!
Bachelor of Science in Foods and Nutrition (2009)
Master of Science in Foods and Nutrition (2011)
Certified Prenatal Dietitian (2021)
Certified Fertility Dietitian (2022)
Dietitians of Canada
English
I offer virtual nutritional counseling services throughout Ontario, Canada. Services include: - Nutritional assessments and follow up sessions with email support - Nutrigenomix testing - shows how your genes impact your health and/or fertility - Omega 3 testing in blood and/or breastmilk (high omega 3 intakes are associated with lower levels of maternal postpartum depression and higher IQ in infants - Recipes - Frequent communication with your health care team
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