Elena Usdenski Registered Dietitian in Toronto, ON
About Elena
Hello everyone! My name is Elena Usdenski and I am a Certified Fertility & Prenatal Dietitian located in Ontario, Canada. I find it such an honor to help couples makes their dreams of expanding their family come true! I honestly have the BEST job EVER! I help couples achieve OPTIMAL nutrition for their egg and sperm health through diet, blood work, genetic makeup and supplementation. My practice is evidenced based and I provide practical recommendations keeping in mind your food preferences, allergies, sensitivities, intolerances and cultural practices. In my free time I love hiking, paddle boarding, traveling, trying unusual foods and making a mess in the kitchen with my 8 year old daughter!
Registered Dietitian packages and pricing
Planting the Seed Package (Suitable for female or male)
This package is intended for individuals hoping to start a family whether you are currently struggling with infertility or just want to give your future child the best possible start. Research shows that the diet of the mother AND father affects the health of the egg and sperm, respectively. This package includes a nutrition assessment with the dietitian, four follow-up sessions, email support, and an at-home omega-3 test. The dietitian will review your food intake, food allergies, food preferences, and blood work and recommend foods, nutrients, and supplements that are tailored to you to optimize your nutrition to optimize your fertility. The omega-3 test will be mailed to you once payment is received and results will be explained to you along with dietary and/or supplement recommendations tailored to you. Please note that this package is for one individual. If both partners would like to be assessed then please book "The Couples Special" package.
What to expect
I offer virtual nutritional counseling services throughout Ontario, Canada. Services include: - Nutritional assessments and follow up sessions with email support - Nutrigenomix testing - shows how your genes impact your health and/or fertility - Omega 3 testing in blood and/or breastmilk (high omega 3 intakes are associated with lower levels of maternal postpartum depression and higher IQ in infants - Recipes - Frequent communication with your health care team
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Certifications, training, and specialties
Certification and training
- Certified Prenatal Dietitian (2021)
- Certified Fertility Dietitian (2022)
Education
- Bachelor of Science in Foods and Nutrition (2009)
- Master of Science in Foods and Nutrition (2011)
Memberships and affiliations
- Dietitians of Canada
Languages
- English
Credentials
Specialties
Frequently asked questions
How much does Elena charge?
Service area
Elena is based in Toronto, Ontario.
