Hello everyone! My name is Elena Usdenski and I am a Certified Fertility & Prenatal Dietitian located in Ontario, Canada. I find it such an honor to help couples makes their dreams of expanding their family come true! I honestly have the BEST job EVER! I help couples achieve OPTIMAL nutrition for their egg and sperm health through diet, blood work, genetic makeup and supplementation. My practice is evidenced based and I provide practical recommendations keeping in mind your food preferences, allergies, sensitivities, intolerances and cultural practices. In my free time I love hiking, paddle boarding, traveling, trying unusual foods and making a mess in the kitchen with my 8 year old daughter!
Bachelor of Science in Foods and Nutrition (2009)
Master of Science in Foods and Nutrition (2011)
Certified Prenatal Dietitian (2021)
Certified Fertility Dietitian (2022)
Dietitians of Canada
I offer virtual nutritional counseling services throughout Ontario, Canada. Services include: - Nutritional assessments and follow up sessions with email support - Nutrigenomix testing - shows how your genes impact your health and/or fertility - Omega 3 testing in blood and/or breastmilk (high omega 3 intakes are associated with lower levels of maternal postpartum depression and higher IQ in infants - Recipes - Frequent communication with your health care team