Liz Alleva
About me
Liz Alleva is a leading voice in childbirth education, dedicated to empowering women to embrace birth as a transformative and joyful experience. With over a decade of expertise, she has guided countless women through one of life’s most profound moments, offering a holistic approach that blends mental strength, relaxation, and the deep connection between mind and body. With a dance and arts background, Liz has an exceptional understanding of the body’s innate capabilities. She seamlessly integrates this knowledge into her teaching, helping women tap into their natural rhythm and trust in the birth process. Her journey into this work began after the birth of her son, Mason, when she witnessed firsthand the power of a calm, confident, and informed birth experience. This realization fueled her passion to help other women overcome fear and anxiety, equipping them with practical tools to approach birth with confidence, ease, and empowerment. Liz holds a BA in Dance, a BA in Sociology from Wesleyan University, and an MA in Dance Education from New York University. She is a certified HypnoBirthing International Childbirth Educator. She offers in-person and virtual sessions from her serene woodland home in Wilton, Connecticut—a nurturing space where women can prepare for birth with peace and confidence. Her mission? To ensure that every woman steps into motherhood feeling strong, supported, and ready to welcome her baby with joy! Liz Alleva Certified HypnoBirthing Childbirth Educator hypnobirthingmommy@gmail.com 917-363-4968 www.hypnobirthingmommy.com
Education
MA New York University (2003)
BA Wesleyan University (2000)
Certification and training
Certified HypnoBirthing Childbirth Educator (2015)
Memberships and affiliations
Long Island Doula Association
Hudson Valley Birth Network
Credentials
Specialties
Languages
English
Service introduction
Congratulations on your pregnancy! 💕 I'm Liz, a certified HypnoBirthing® Childbirth Educator. I help families prepare for calm, confident births through private HypnoBirthing classes offered virtually throughout the USA and Canada and in person in Wilton, CT. HypnoBirthing teaches relaxation, breathing, visualization, and mindfulness techniques that can help reduce fear, build confidence, and support a more positive birth experience. Classes are personalized to your goals, whether you're planning a hospital birth, birth center birth, home birth, medicated birth, or unmedicated birth. Why families choose HypnoBirthing: • Feel calmer and more confident about birth • Learn practical tools for labor and birth • Prepare your birth companion to support you effectively • Understand how your body is designed to birth • Make informed decisions throughout your pregnancy and birth Flexible payment plans are available, and many families use HSA/FSA funds for reimbursement. I'd love to learn more about your due date and birth goals. Schedule a complimentary private info session: https://calendly.com/hypnobirthingmommy/hypnobirthing-info-session Or reply with your email address and I'll gladly send more detailed information. Liz Alleva HypnoBirthing Mommy 917-363-4968 www.HypnoBirthingMommy.com
Ratings and reviews
Liz was an amazing instructor; I loved her class so much I connected her and my doula to refer each other! Everything learned in class will be wonderful to have in my treasure chest on my birthing day. It was great she included my husband Anthony as well. The videos were great to see and I couldn’t be more obsessed with rainbow tapes! They’ve literally saved my sleeping!! Hypnobirthing is an amazing concept I want everyone to know about and believe in. We don’t need medication or to be uncomfortable. We need to believe in ourselves and Liz did a wonderful job teaching us this 🙂 thank you Liz!” -Lauren B. Had a wonderful experience taking this HypnoBirthing course! I would highly recommend, Liz’s knowledge and dedication is phenomenal. -Julia W. I completed my HypnoBirthing course with Liz when I was 34 weeks pregnant. Liz was down-to-earth, eager to help and support. With the knowledge from Liz’s course and the tools given to us by HypnoBirthing Mommys, we were able to do a completely unmedicated birth. I was able to labor primarily at home and was able to manage my surges just with our HypnoBirthing tools. When we went to the hospital, the doctors and nurses were surprised at my demeanor (at first they did not believe I was in labor and talked about sending me home). They asked my husband if I was always this calm and controlled. I attribute this to having gone through the HypnoBirthing Mommys course and practicing for the five weeks between starting the course and when our son was born. As someone who was very worried about having a traumatic birth, I cannot advocate enough for this course and Liz as an instructor! -Danielle J.
- HypnoBirthing F.
Frequently asked questions
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