PRIVATE HYPNOBIRTHING PROGRAMS A calm, personalized approach to birth preparation I offer private, one-on-one birth preparation for families who want to feel peaceful, confident, and supported as they prepare for birth. All sessions are taught privately and tailored to your pregnancy, goals, timeline, and budget. I am very sensitive to meeting finding a price point that works for you as I am aware that tuition for private childbirth education varies around the country. We find a solution that works for you! --- PRIVATE BIRTH ESSENTIALS PROGRAM Focused, personalized birth preparation This option is ideal for families who want core tools and guidance for labor and birth without enrolling in the full HypnoBirthing curriculum. Drawing from over 10 years of experience supporting families, this program focuses on practical skills and emotional preparation. This program includes: • Breathing and relaxation techniques • Visualization and mindset support • Tools to reduce fear and build confidence • Understanding the stages of labor • Comfort measures and position awareness • Partner support basics • Creating flexible birth preferences This program is a good fit if you: • Are shorter on time • Have taken other childbirth classes • Want focused, personalized support --- PRIVATE HYPNOBIRTHING PROGRAM Complete HypnoBirthing education experience This program covers the full HypnoBirthing curriculum and offers a comprehensive mind-body approach to preparing for birth. The focus is on reducing fear, building confidence, and developing tools you can rely on throughout pregnancy, birth, and early postpartum. Core HypnoBirthing tools: • Breathing techniques for each phase of labor • Deep relaxation and guided hypnosis • Visualization and mental imagery • Fear-release and mindset training • Affirmations and personalized scripts • Home practice guidance Understanding the birth process: • How your body and baby work together • Hormones and physiology of birth • Stages and phases of labor • How mindset and environment influence labor Comfort and physical preparation: • Labor positions and movement • Comfort measures for each stage • Light-touch relaxation techniques • Perineal massage preparation • Nutrition and hydration basics Partner support: • How partners can actively support labor • Comfort techniques and massage • Cueing relaxation and breathing • Practicing together for confidence Birth preferences and advocacy: • Clarifying goals and values • Creating flexible birth preferences • Understanding common interventions • Decision-making and communication tools Postpartum preparation: • Immediate postpartum expectations • Early breastfeeding guidance • Physical recovery basics • Emotional well-being and the fourth trimester --- PRIVATE SUPPORT SESSIONS Targeted one-on-one support These sessions are ideal for families seeking focused support. Helpful for: • Addressing specific fears or concerns • Subsequent pregnancies • Supplemental guidance --- SUPPLY KIT OPTIONS Tools to support learning and daily practice Most families enroll with a supply kit to support home practice. FULL PHYSICAL + DIGITAL SUPPLY KIT Includes: • HypnoBirthing book and workbook • Printed scripts and practice guides • Journal and comfort items • Full digital resource library DIGITAL-ONLY SUPPLY KIT Recommended for international enrollments or short timelines. Includes: • Hypnosis and relaxation audio • Birth affirmations • Guided relaxation scripts • Editable birth preferences document • Breastfeeding education video I’m always happy to help you choose the option that feels most supportive. --- SCHEDULING OPTIONS Weekday in-person (in Wilton, CT) or virtual Monday–Friday 8:00 am – 2:00 pm ET Evening virtual Sunday–Wednesday 7:00 – 9:00 pm ET Weekend in-person (in Wilton, CT) or virtual Saturday and Sunday 9:00 – 11:00 am ET Additional times may be available by request.