Elizabeth Alleva
Elizabeth Alleva
Elizabeth Alleva
About me
Elizabeth Alleva is a leading voice in childbirth education. She is dedicated to empowering women to embrace birth as a transformative and joyful experience. Drawing on over a decade of expertise in guiding women through one of life’s most profound moments, Elizabeth has developed a holistic approach focusing on mental strength, relaxation, and the deep connection between mind and body. Her dance and arts background has given her an exceptional understanding of the body’s innate capabilities, which she seamlessly integrates into her childbirth teaching. Elizabeth’s journey into this work began after the birth of her son Mason, when she realized the immense power of a calm, confident, and informed birthing experience. Since then, she has helped countless women overcome their fears and anxieties, guiding them through techniques that enable them to approach birth calmly. Her teachings go beyond the physical, offering women the emotional tools to step into motherhood with a sense of empowerment and purpose. Elizabeth holds a BA in Dance, a BA in Sociology from Wesleyan University, and an MA in Dance Education from New York University. She is certified by the HypnoBirthing International Childbirth Education Program. She offers in-person and virtual sessions from her serene woodland home in Wilton, Connecticut, creating a safe and nurturing space for families worldwide. Elizabeth’s mission is to equip women with the confidence to welcome their babies joyfully! Liz Alleva Certified HypnoBirthing Childbirth Educator hypnobirthingmommy@gmail.com 917-363-4968 www.hypnobirthingmommy.com
Education
MA New York University (2003)
BA Wesleyan University (2000)
Certification and training
Certified HypnoBirthing Childbirth Educator (2015)
Memberships and affiliations
Long Island Doula Association
Hudson Valley Birth Network
Credentials
Specialties
Languages
English
Service introduction
Congratulations on your pregnancy — what a beautiful new chapter! I'm Liz, a certified HypnoBirthing® Childbirth Educator. My mission is to help you feel calm, confident, and deeply supported as you prepare to welcome your baby. Whether this is your first birth or you’re seeking a different experience this time around, HypnoBirthing offers proven tools to help you trust your body, quiet your mind, and approach birth with peace. Through a gentle, holistic approach rooted in relaxation, breathing, visualization, and mindfulness, my classes are designed to help release fear and cultivate empowerment. We honor birth as a natural, intuitive process — not a medical event to fear, but a journey to embrace. Choose your learning environment: Virtual Classes (USA & Canada) In-Person Classes (Wilton, Connecticut) Tailored Options Available Adjustments for later stages of pregnancy Supportive approach for moms with previous birth experiences Why HypnoBirthing? Promotes calm, gentle birth Reduces fear and tension during labor Supports both parents in the birthing experience Encourages shorter labors, fewer interventions, and easier recovery Backed by research and trusted by families worldwide Flexible & Accessible: Payment plans available HSA/Flex Spending reimbursement accepted Let’s Connect! I offer a complimentary meet & greet to hear your goals and walk you through the HypnoBirthing curriculum. Together, we’ll create a peaceful path to your baby’s birth. Looking forward to being part of your journey, Liz Email: hypnobirthingmommy@gmail.com Phone: 917.363.4968 Website: www.hypnobirthingmommy.com
Ratings and reviews
Liz was an amazing instructor; I loved her class so much I connected her and my doula to refer each other! Everything learned in class will be wonderful to have in my treasure chest on my birthing day. It was great she included my husband Anthony as well. The videos were great to see and I couldn’t be more obsessed with rainbow tapes! They’ve literally saved my sleeping!! Hypnobirthing is an amazing concept I want everyone to know about and believe in. We don’t need medication or to be uncomfortable. We need to believe in ourselves and Liz did a wonderful job teaching us this 🙂 thank you Liz!” -Lauren B. Had a wonderful experience taking this HypnoBirthing course! I would highly recommend, Liz’s knowledge and dedication is phenomenal. -Julia W. I completed my HypnoBirthing course with Liz when I was 34 weeks pregnant. Liz was down-to-earth, eager to help and support. With the knowledge from Liz’s course and the tools given to us by HypnoBirthing Mommys, we were able to do a completely unmedicated birth. I was able to labor primarily at home and was able to manage my surges just with our HypnoBirthing tools. When we went to the hospital, the doctors and nurses were surprised at my demeanor (at first they did not believe I was in labor and talked about sending me home). They asked my husband if I was always this calm and controlled. I attribute this to having gone through the HypnoBirthing Mommys course and practicing for the five weeks between starting the course and when our son was born. As someone who was very worried about having a traumatic birth, I cannot advocate enough for this course and Liz as an instructor! -Danielle J.
- HypnoBirthing F.
Social Media