Elizabeth Alleva

Childbirth Educator
Wilton, Connecticut
10 years of experience
5.0
About me

Elizabeth Alleva is a leading voice in childbirth education. She is dedicated to empowering women to embrace birth as a transformative and joyful experience. Drawing on over a decade of expertise in guiding women through one of life’s most profound moments, Elizabeth has developed a holistic approach focusing on mental strength, relaxation, and the deep connection between mind and body. Her dance and arts background has given her an exceptional understanding of the body’s innate capabilities, which she seamlessly integrates into her childbirth teaching. Elizabeth’s journey into this work began after the birth of her son Mason, when she realized the immense power of a calm, confident, and informed birthing experience. Since then, she has helped countless women overcome their fears and anxieties, guiding them through techniques that enable them to approach birth calmly. Her teachings go beyond the physical, offering women the emotional tools to step into motherhood with a sense of empowerment and purpose. Elizabeth holds a BA in Dance, a BA in Sociology from Wesleyan University, and an MA in Dance Education from New York University. She is certified by the HypnoBirthing International Childbirth Education Program. She offers in-person and virtual sessions from her serene woodland home in Wilton, Connecticut, creating a safe and nurturing space for families worldwide. Elizabeth’s mission is to equip women with the confidence to welcome their babies joyfully! Liz Alleva Certified HypnoBirthing Childbirth Educator hypnobirthingmommy@gmail.com 917-363-4968 www.hypnobirthingmommy.com

Education

MA New York University (2003)

BA Wesleyan University (2000)

Certification and training

Certified HypnoBirthing Childbirth Educator (2015)

Memberships and affiliations

Long Island Doula Association

Hudson Valley Birth Network

Credentials
BA MA
Specialties
Childbirth Education
Languages

English

Service introduction

Congratulations on your pregnancy! I'm so happy to hear you're planning for a natural birth. Taking childbirth education classes is one of the best ways to feel prepared before, during, and after birth. I offer virtual classes that serve your area that empower Moms to have a beautiful, gentle, safe, natural birth. I offer a complimentary meet and greet to learn about you and your goals, and to share details about the HypnoBirthing Childbirth Education curriculum. Looking forward to being in touch! Liz Enroll Today: Class Registration Choose Your Learning Environment: - Virtual Classes (Available in the USA and Canada) - In-person Classes (Located in Wilton, Connecticut, USA) Payment Plans available. Reimbursement through HSA/Flex Spending Additional Class Options for Moms: - Accommodations available for later pregnancy stages - Tailored approach for moms with previous childbirth experiences ------- Why Choose Childbirth Education? Every woman deserves a birthing journey that's safe, gentle, and empowering. Childbirth, to us, is a celebration of life, not a source of fear. Trusted by over 25,000 women worldwide, our program empowers mothers to overcome fear, fostering a serene birthing experience through HypnoBirthing Childbirth Education. ------- Harnessing the Power of the Mind: Our philosophy revolves around acknowledging the profound influence of the mind on childbirth. By addressing fear and embracing calmness and empowerment, we pave the way for smoother birthing experiences. ------- Breaking the Fear-Tension-Pain Cycle: Fear often triggers tension during labor, leading to discomfort. By dispelling fear, we facilitate the release of endorphins, fostering a loving connection between mother and baby. ------- Unlocking the Magic of HypnoBirthing: Our comprehensive curriculum is guided by five essential pillars, including relaxation, visualization, breathing, self-hypnosis, and affirmations. Alongside these, we offer a range of techniques, from nutrition and exercise guidance to birth plan creation, to ensure a holistic approach to childbirth education. ------- Highlights of HypnoBirthing: - Empowerment - Natural Techniques - Fear Reduction - Partner Support - Gentle Birth - Parenthood Preparation ------- HypnoBirthing Benefits: - Relaxation techniques for pain relief - Mastered breathing for easy birthing - Empowering your birth companion - Embracing pre-birth parenting - Collaborating for your desired birth - Adaptability for the birthing journey - Staying alert and energized during labor ------- HypnoBirthing Research Findings: - Less fear before birth - Fewer interventions and C-sections - Reduced need for pain medication - Shorter labor duration - Lower rates of preterm and low-weight babies - Higher satisfaction for mothers and infants - Alert babies ready for nursing - Few cases of postpartum depression ------- Enroll Today: Class Registration Choose Your Learning Environment: - Virtual Classes (Available in the USA and Canada) - In-person Classes (Located in Wilton, Connecticut, USA) ------- Additional Class Options for Moms: - Accommodations available for later pregnancy stages - Tailored approach for moms with previous childbirth experiences ------- Invest in Yourself and Your Baby: - Experience the rewards of a serene birthing experience - Learn techniques applicable to various life aspects - Reimbursement options for Health Savings Account/Flex Spending - Flexible payment plans available ------- Contact Liz: Email: hypnobirthingmommy@gmail.com Phone: 917.363.4968 Website: www.hypnobirthingmommy.com Let's embark on this journey together!

Packages
Private Path to HypnoBirthing Mastery
Private HypnoBirthing classes offer an exclusive and personalized approach to childbirth education, tailoring the learning experience to the individual needs and preferences of the expectant parents. In these one-on-one sessions, the focus is entirely on providing a customized and intimate environment, ensuring that the couple receives dedicated attention and support throughout their birthing journey. **Key Features of Private HypnoBirthing Classes:** 1. **Personalized Attention:** Enjoy undivided attention as the private sessions are specifically tailored to meet the unique needs, concerns, and goals of the expectant couple. 2. **Flexible Scheduling:** Private classes provide the flexibility to schedule sessions at times that are most convenient for the couple, accommodating busy lifestyles and varying schedules. 3. **Customized Curriculum:** The curriculum is adapted to address specific questions, fears, or desires the couple may have, allowing for a more in-depth exploration of topics that matter most to them. 4. **Comfortable Learning Environment:** Couples can learn and practice HypnoBirthing techniques in the comfort of their own home or a setting of their choice, fostering a relaxed and familiar atmosphere. 5. **Enhanced Partner Involvement:** Private classes offer a unique opportunity for the birthing partner to actively participate, ensuring they feel confident and empowered to provide optimal support during labor. 6. **Focused Relaxation Practice:** With individualized guidance, the couple can delve deeper into relaxation techniques, visualization, and self-hypnosis, cultivating a strong foundation for a calm and positive birthing experience. 7. **Confidentiality and Privacy:** Some expectant parents may prefer a more private setting to discuss personal concerns or share their birthing preferences. Private classes offer a confidential space for open and honest communication. 8. **Tailored Birth Plan:** The instructor can assist in creating a personalized birth plan that aligns with the couple's values and preferences, ensuring a comprehensive and detailed approach to their birthing experience. Private HypnoBirthing classes are an excellent choice for those seeking a more individualized and focused approach to childbirth education. They empower couples with the tools and knowledge needed to navigate the birthing process confidently, promoting a positive and empowering birthing experience.
$100.00
USD Per hour
Upcoming classes
Private Childbirth Education Classes - HypnoBirthing
Online event
Looking for a calm, confident, and connected birth experience? My private HypnoBirthing® classes are designed to support you every step, whether you prefer to learn in person in Wilton, CT, or from the comfort of your home with virtual sessions. These personalized classes are tailored to your unique needs and schedule--you choose the class times. They offer a relaxed and intimate environment to explore breathing techniques, mindset tools, and relaxation practices that prepare you and your birth partner for a peaceful, empowering birth. All classes include comprehensive support, beautiful course materials, and thoughtful relaxation goodies to enhance your experience. Whether local or across the country, you can feel supported, heard, and ready for the birth you envision. A $400 non-refundable down payment is required during registration to reserve your spot. This secures your place in the course and covers all supplies and course materials. The total tuition is $1200 for weekday daytime classes and $1400 for evening or weekend sessions. After the $400 down payment, the remaining balance of $800 or $1000, depending on your class time, is due before the first class. Payment plans are available—ask! For lots more information and to enroll, please visit www.hypnobirthingmommy.com Let's create your calm birth plan together. 💛
$400.00
USD
Learn more
Private Childbirth Education Classes - HypnoBirthing
Wilton, Connecticut
English About the class Looking for a calm, confident, and connected birth experience? My private HypnoBirthing® classes are designed to support you every step, whether you prefer to learn in person in Wilton, CT, or from the comfort of your home with virtual sessions. These personalized classes are tailored to your unique needs and schedule--you choose the class times. They offer a relaxed and intimate environment to explore breathing techniques, mindset tools, and relaxation practices that prepare you and your birth partner for a peaceful, empowering birth. All classes include comprehensive support, beautiful course materials, and thoughtful relaxation goodies to enhance your experience. Whether local or across the country, you can feel supported, heard, and ready for the birth you envision. A $400 non-refundable down payment is required during registration to reserve your spot. This secures your place in the course and covers all supplies and course materials. The total tuition is $1200 for weekday daytime classes and $1400 for evening or weekend sessions. After the $400 down payment, the remaining balance of $800 or $1000, depending on your class time, is due before the first class. Payment plans are available—ask! For lots more information and to enroll, please visit www.hypnobirthingmommy.com Let's create your calm birth plan together. 💛
$400.00
USD
Learn more
Ratings and reviews
Average
5.0
# of Reviews
1
5.0

Liz was an amazing instructor; I loved her class so much I connected her and my doula to refer each other! Everything learned in class will be wonderful to have in my treasure chest on my birthing day. It was great she included my husband Anthony as well. The videos were great to see and I couldn’t be more obsessed with rainbow tapes! They’ve literally saved my sleeping!! Hypnobirthing is an amazing concept I want everyone to know about and believe in. We don’t need medication or to be uncomfortable. We need to believe in ourselves and Liz did a wonderful job teaching us this 🙂 thank you Liz!” -Lauren B. Had a wonderful experience taking this HypnoBirthing course! I would highly recommend, Liz’s knowledge and dedication is phenomenal. -Julia W. I completed my HypnoBirthing course with Liz when I was 34 weeks pregnant. Liz was down-to-earth, eager to help and support. With the knowledge from Liz’s course and the tools given to us by HypnoBirthing Mommys, we were able to do a completely unmedicated birth. I was able to labor primarily at home and was able to manage my surges just with our HypnoBirthing tools. When we went to the hospital, the doctors and nurses were surprised at my demeanor (at first they did not believe I was in labor and talked about sending me home). They asked my husband if I was always this calm and controlled. I attribute this to having gone through the HypnoBirthing Mommys course and practicing for the five weeks between starting the course and when our son was born. As someone who was very worried about having a traumatic birth, I cannot advocate enough for this course and Liz as an instructor! -Danielle J.

- HypnoBirthing F.

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