Elizabeth Bine

Sleep Coach

Peachtree City, Georgia

8 years of experience

About
Services
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About me

Hey y'all! My name is Elizabeth and I am a Pediatric Sleep Consultant, (and a recovering Sleep Deprived Mama). Through expert training, personal and professional experience, I have found that although sleep is a natural function, it is not always instinctual for babies or parents. In fact, it can be downright confusing and overwhelming for the whole family. But here is what I want you to know: A good foundation of sleep lays the groundwork for a thriving family. As parents, we aren’t expected to know have it all figured out right away—but with education and support we can build a family that flourishes, not falters. My favorite thing is working 1:1 with families as they support their children toward a healthy and restorative nights' rest!

Education

M.A., Ohio State University (2007)

Certification and training

Certified Pediatric Sleep Consultant, Stop Light Approach Certification, Love and Logic Parenting Certification (2018)

Memberships and affiliations

Sleep Sense Program

Languages

English

Service introduction

Does your baby’s sleep have you more confused than a chameleon in a bag of skittles? Maybe what use to work isn’t working any more. Maybe it never has. Here is the SECRET: it doesn’t have to be that way. It’s ok to be tired of being tired. Take a deep breath and dream big with me here: What could your day be like with a full night’s rest? What new developments could your baby tackle if she was well rested? When I work 1 on 1 with families, we spend a LOT of time together— walking you through the sleep science and the WHY’s of what we are going to do, and then I am going to take you through the HOW of your Personalized Sleep Plan step by step. All of your questions will be answered; ensuring that you are educated, empowered and prepared to implement the change you are looking for. Follow up support will help you maneuver through the next 2+ weeks of your sleep journey to help you reach your sleep goals.

Packages

Baby Bundle

Intensive Questionnaire Personalized Sleep Plan 1 hour + Coaching Consultation 2 weeks of Expert Coaching Support: 3 Coaching Calls Daily Voxer Support Sleep Tracking Log with Daily Review Resource Guides for future development

$445.00

USD Flat rate

Newborn Bundle

Online Newborn Sleep Education Course Pre-baby Coaching Consultation Newborn Sleep Plan 5+ Coaching Phone calls Online Sleep Tracker Unlimited email access (responses within 1-2 business days, often sooner) Resource Guides for future development BONUS: 20 Minute Refresher Call for the Future ** Coaching Support may be adjusted per your child’s age.

$499.00

USD Flat rate

Toddler+ Bundle

Intensive Questionnaire Personalized Sleep Plan RELAX Kids Strategies Creating Boundaries Strategies Personalized Visual Sleep Routine 1.5hr Coaching Consultation 3 weeks of Expert Coaching Support: 4 Coaching Calls Daily Voxer Support Sleep Tracking Log with Daily Review Resource Guides for future development

$575.00

USD Flat rate

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Frequently asked questions

Does this mean I can never leave the house again?

Actually, it is usually the opposite. Okay, okay-- during our time together I do ask for a fair amount of consistency around bedtime and naps. BUT…. The reason we do this is to provide a clear and concise message to baby as he or she learns new sleep skills! When baby is sleeping smoothly through the night and taking amazing naps, you can absolutely look forward to more flexibility down the line! Many families actually find that working on sleep skill opens a whole new level of flexibility as baby is able to rely upon herself in any new situation and a well rested baby is better able to cope with a change in environment or schedule down the line.

Do I have to use the Cry It Out method?

Heck NO. It might work for some families, but honestly I just don’t think it is necessary. I provide a Parent Present Approach that provides support and guidance for your child (hello, PARENTING) as he or she works toward a delightful night’s rest! We can still see results while being there for our children.

How is working with a sleep coach different than just reading a book?

Think about sleep as a puzzle. There are a lot of little pieces that add up to the big picture. Will a book or blog help you identify some of the pieces? You bet. Will it assemble your puzzle with you? Nope. And what if your pieces look different than the blogger’s did? Maybe your puzzle pieces are bigger or smaller. Maybe your puzzle pieces go to daycare and hers didn’t. Here is where an Expert Sleep Coach can help you identify all the pieces for your family and help guide you toward a completed puzzle. If you run into a sticky section, I can give you a strategy that will help you continue to move forward instead of giving up (ANSWER: it’s the foundational border first, then the middle pieces-- anyone who does a puzzle differently is a monster). I love working with families on a 1:1 basis because I am able to find a sleep strategy that works for YOU. Sleep journeys are often very specific for each child and what works well for one might not for another. I want YOUR family to find success with a strategy that works well for your kiddo and that you can feel good about as a parent!