Sacred Beginnings – Birth Doula Package
Includes: • Complimentary consultation • Two prenatal visits (birth preferences, comfort techniques, partner support, and postpartum planning) • Unlimited phone/text/email support throughout pregnancy • Continuous in-person support during active labor and birth • Immediate postpartum support (1–2 hours after birth) • Two postpartum follow-up visits to check on recovery, feeding, and emotional well-being •Investment: $1,000 payment plans available
Nurtured Nest – Postpartum Doula Support
Gentle guidance and hands-on help during the tender fourth trimester. Includes: • Infant feeding support (breast/chest, bottle, or combo) • Newborn care education & soothing techniques • Light household help (meal prep, laundry, tidying) • Emotional check-ins & resources for healing • Flexible scheduling - daytime or overnight - Daytime care: $35/hour (minimum 4-hour shift) - Overnight care: $45/hour (8-hour shift) - Weekly package: $30/hour for 10+ hours/week
Whole Journey – Birth + Postpartum Bundle
For families wanting continuous support from pregnancy through the early weeks.
Includes:
• Everything in the Sacred Beginnings birth package
• Additional prenatal visit focused on postpartum prep
• 20 hours of postpartum doula care (day or overnight, flexible use in first 6 weeks)
• Priority phone/text support during the fourth trimester
- Investment: $2,000 (save compared to booking separately)
Sacred Strength: Pre & Postnatal Wellness Training
A personalized fitness and recovery program designed for every stage of motherhood, from pregnancy through postpartum. This training combines safe, evidence-based exercise with gentle pelvic-floor and core rehabilitation, helping you feel strong, supported, and confident in your changing body.
Whether your goal is to prepare for birth, support healing after delivery, or rebuild strength while caring for your newborn, each session is tailored to your needs, energy levels, and birth experience.
Your program may include:
• Prenatal training for strength, stamina, and birth preparation
• Postnatal recovery with pelvic-floor and diastasis recti-safe exercises
• Gentle mobility & stretching to reduce pain and tension
• Education on safe progression back to higher-intensity activity
• Mindful movement and breathwork for stress relief and emotional balance
All movements are trauma-informed, culturally grounded, and adaptable for any trimester or recovery stage.
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Pricing:
• Single Session: $75 (60 minutes)
• 4-Session Package: $280 (save $20)
• 8-Session Package: $520 (save $80)
• Virtual Coaching Option: $60/session (via Zoom)
Fall Promotion: Book by September 15th and receive 10% off any package.
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