Comfort Measures in Labor Finding Strength, Peace, and Purpose in the Laboring Body In this class, we’ll explore how to reframe pain during labor, not as something to fear, but as a powerful messenger. • We’ll discuss the difference between pain and suffering, and how understanding this can shift your entire birth experience. • You’ll be introduced to the Three R’s: Relaxation, Rhythm, and Rituals by Penny Simkin—tools that help you stay grounded, connected, and centered throughout labor. • Practical comfort measures to ease pain, fear, and anxiety • A thoughtful look at pharmacological pain relief: what’s available, how it works, and how each option may impact labor physically and emotionally This session is about reclaiming birth as a sacred, embodied process—equipping you with options, awareness, and compassion for whatever your birth story may hold.