The 90-minute virtual dance class supports parents to develop body awareness through movement and provides a sacred space for connection and community. Each week will be dedicated to a specific theme and the class format will include birth affirmations, comfort measures and techniques for labor, open discussion about birth/parenting, and of course, lots of dance inspired by various dance styles and music genres. Class will be held virtually on Sundays at 11:30am-1:00pm EST until June 30, 2022. This is not a choreography dance class! Instead, Netsenet will be guiding participants to tap into their inner body wisdom by using mindfulness and movement as medicine for the body. Please wear comfortable, free-flowing clothes for movement, and bring drinking water. Feel free to bring along these optional items as well: a headscarf, a bellydance skirt, a journal + pen/coloring tools, and feel free to adorn yourself with accessories, colors, or scents that make you feel beautiful.
This is an online event. Your instructor will provide you with instructions on how to attend after you sign up for the event.
Tickets are non-refundable unless further stated. If you need any assistance or have any questions, please contact firstname.lastname@example.org.
About the provider
I'm a full circle doula, dancer, menstrual health educator, early childhood educator, homeschooling sister-mama, and thriving sexual abuse survivor.View provider profile