Empowered Birth- A Hands on Comforts Measures Class

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$45.00 USD

About the class

A Doula-Led Workshop for Expecting Parents & Birth Partners - Course Length: 2 hours Format: In-person or virtual, interactive with hands-on practice Course Objectives: By the end of this workshop, participants will: • Understand the physiology of labor and how comfort techniques support the process. • Learn and practice hands-on comfort measures for each stage of labor. • Explore movement, positioning, and partner-based techniques for pain management. • Gain confidence in using breath-work, mindfulness, and relaxation strategies. • Strengthen communication between birthing persons and their support teams. *To register send inquiry to info@jasthedoula.com

Location

4100 Virginia Beach Boulevard, Virginia Beach, Virginia, US

Language

English

Refund and cancellation policy

Tickets are non-refundable unless further stated. If you need any assistance or have any questions, please contact support@bornbir.com.

About the provider

Jasmine Kittrell

My name is Jasmine, but many know me as Jas the Doula. I am a mama of two and I have a passion for women's health. In my spare time I am heavily involved in the community spreading awareness on the benefits of doulas and advocating for high quality care. I have spent nearly 6 years of my career case managing pregnant and postpartum women and providing ongoing education, resources, and encouragement through a prominent health plan in the Tidewater region. Additionally, I am a state-certified doula accepting Medicaid insurance and out-of-pocket payment plans. I have obtained my doula certification through Birth in Color RVA, a bachelor's degree in health services management from Norfolk State University and a masters degree in healthcare delivery science from Eastern Virginia Medical School. My focus is on prenatal, labor & delivery, postpartum and pregnancy loss support. As your doula, I will work with you to release any present fears, anxieties or previous birth traumas, help you plan and find the resources and providers for your ideal birth, help you create a birth plan to communicate your needs to providers, provide education on comfort measures, birthing positions and pain relief options for labor and birth, as well as assist with initiating breastfeeding within the first hour postpartum. I will remain connected with you up to two months postpartum, providing a total of four in-home visits to assist with newborn care, education and safety. I will also assist you with connecting to postpartum supports such as support groups, therapist, lactation consultants, pelvic floor specialist and more! Visit jasthedoula.com to: -Book a free consultation -Learn more about services offered -Discover FREE resources for baby items -Read on all things pregnancy, labor & delivery and postpartum. Inquiries are also accepted via text and phone call 757-524-0732. Please allow up to 24 hours for a response. Congratulations and well wishes, -Jas

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