Express Yourself Pumping Class teaches mothers and parents the fundamentals of effective milk expression through hands-on instruction. Learn the new FITS flange fitting techniques to maximize comfort and output, Try on flanges to find your best fit guided by a certified FITS trained lactation consultant. 1. Master hand expression methods for flexibility and relief. 2. Colostrum Harvesting for postpartum use. 3. Gain confidence and skill in your pumping routine. This class covers equipment selection, troubleshooting common challenges, and strategies to support your breastfeeding journey. Whether you're pregnant, returning to work or seeking confidence, you will develop the skills and knowledge to express milk successfully. BONUS: Includes one complementary set of flanges (or flange inserts) that fit and feel like gentle tugging or nothing at all and give your best sprays yet.