About the provider

Valrie Sommerville

I certified as a Full Spectrum Birth Doula in 2021. I am a veteran birther, having had 8 babies. I have written two pregnancy books and working on third. AFTER raising 8 babies I found myself wanting to share my experiences and knowledge with other Mama's. I can tell you which of my pregncies were hydrated or dehydrated. I am starting a movement to empower all mamas from every walk of life. I want you to be a part of it. It doesn't matter to me if I am your hired doula or just a mentor. I want to make sure every women pregnant experiences the best possible outcome. To do that you must come to a complete understanding in regards to the first molecule of life Water!! Water is the key ingredient that empowers every pregnancy! I offer workshops and personal counseling based on my book available on Amazon "I am Water Understand Hydration during Pregnancy " Its her (your)body, her (your) pregnancy her (your) health. I believe every woman needs an advocate to make sure her birth plan manifests! Helping Mama's achieve their personal birth story goals is my life mission. Women today are dealing with different maternal factors than previous generations. Every pregnant mom wants a diet that is healthy. But in today's world that may not be as easily attainable as you would believe. We rely heavily on processed foods that are highly concentrated with sodium. Nearly every drink on the market comes in a plastic bottle. Juice, Water, Milk. We all have learned that microplastics is not healthy. Can we please have drinking products in aluminum cans with bpa free liners undetectable to taste or glass bottles? What are the consequences on a mothers body with added sodium and lots of plastics? When a mother consumes these products while pregnant does this put your health and your babies health on the best track? Is there a simple solution that all mothers can use? I ABSOLUTELY LOVE teaching expecting mothers the importance of hydration during Pregnancy in todays packaged and processed food world. We are all told by our medical team to drink more water and stay hydrated. BUT what does that really mean? As a birth doula I have found moms have questions that they feel are embarrassing to discus about hydration for fear of being thought ignorant. I explain to my moms that honestly that is the most important question you could ask. I break down what water does for you and your baby. We go over possible complications from dehydration. Lastly we discuss preventive hydration care. DID YOUKNOW YOUR BABYS BODY COMPOSITION AT BIRTH IS 70-75% WATER? It is simple, it's easy and makes a difference in regards to how a mom feels physically as well as emotionally about her body and baby. The health impovements that occur with a well hydrated mother are vastly important. Learn what they are and how to hydrate you and your baby. You can purchase on Amazon. "I AM WATER. understanding hydration during Pregnancy " https://a.co/d/4DGCLR8 Would you like to chat and experience #mommecare? Call 234-387-6650 or email me directly val@doulamommecare.com and as always message me here on Bornbir! Always looking out for Mamas Your Doula, Valrie Sommerville Certified Birth Doula