Holistic Well-Being 101
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$30.00 USD
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$30.00 USD
Step into a space designed to nourish your mind, body, and spirit. Holistic Well-Being 101 is an uplifting virtual class created for anyone seeking more balance, inner peace, and authentic self-care. In this gentle yet powerful session, we’ll explore the foundational elements of holistic health — from mindful breathwork and intentional movement to nurturing self-talk and simple practices you can weave into everyday life. This class is perfect for beginners or anyone curious about living more intentionally and in tune with themselves. Whether you’ve been feeling stressed, ungrounded, or simply want to deepen your connection to self, this session will offer tools to support you on your journey toward a more aligned and harmonious life.
This is an online event. Your instructor will provide you with instructions on how to attend after you sign up for the event.
English
Tickets are non-refundable unless further stated. If you need any assistance or have any questions, please contact support@bornbir.com.
About the provider
Hi, I’m Gentarra Williams, a Certified Full-Spectrum Holistic Doula and the heart behind Joyful Arrivals. I provide compassionate, whole-person support for pregnancy, birth, postpartum, and beyond—helping families navigate their journey with confidence, peace, and joy. With a deep passion for holistic wellness, I honor each family’s unique path by blending emotional, physical, and spiritual care. Whether you’re preparing for birth, seeking comfort in postpartum recovery, or need support through any reproductive journey, I’m here to walk alongside you with love and understanding. 💛 My Services Include: ✔ Prenatal & Birth Support – Education, advocacy, and continuous care during labor. ✔ Postpartum Healing – Nurturing guidance for recovery, newborn care & emotional well-being. ✔ Holistic Wellness Practices – Mindfulness, herbal support, and gentle healing techniques. Every birth is a transformation, and every family deserves a joyful, empowered experience. Let’s create a journey that feels supported, sacred, and uniquely yours! 📩 Let’s Connect! Book a free consultation today.
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