This free class is designed for anyone interested in learning more about childbirth and postpartum support. Whether you’re expecting, planning, or just curious, this class offers: • Understanding your needs and feelings during birth • How to find and receive support during pregnancy and labor • Protecting maternal mental health throughout the journey • Guidance on support during each stage of labor • Resources for postpartum support This class also gives you a clear sense of my teaching style and is a great place to start before committing to a full package. By attending, you’ll also be enrolled in my email list, where I share helpful tips, exclusive discounts, and blog posts focused on mindfulness and support during birth and postpartum.