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Free Event
About the class
Mindful Mama is a restorative prenatal and postnatal yoga experience created to help mamas slow, release tension and surrender into stillness. Using props for comfort and support, each posture invites deep rest while promoting calmness in both body and mind. Gentle stretches, mindful breathing, and soothing sound healing instruments help balance the nervous system, ease stress, and nurture emotional well-being throughout pregnancy and beyond. Note: Classes at Florida Blue are adults only classes
Location
13665 Biscayne Boulevard, North Miami, Florida, US
Language
English
Cancellation
If you are no longer able to attend the event, please message the provider to let them know.
About the provider
Kiyona Miah
Hello, my name is Kiyona Miah. I’m a certified fertility and birth doula, prenatal & postnatal yoga teacher and sound healer. I’m passionate about supporting families through the sacred journey of pregnancy, birth, and the postpartum transition. My approach is rooted in mindfulness, movement, and compassionate care, and I believe that every mother deserves to feel empowered, informed, and nurtured. I offer both one-on-one and group prenatal and postnatal yoga and sound healing sessions, as well as personalized birth doula support tailored to your unique needs and preferences. My goal is to create a calm, grounded space where you feel seen, supported, and celebrated every step of the way. “When you change the way you view birth, the way you birth will change.” – Marie Mongan
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