Bring balance, strength, and connection into your motherhood journey with Meet Me on the Mat, a three-part wellness series designed for moms-to-be, new moms, and women preparing for motherhood. Led by Coach Jenn and Chelsea, these one-hour classes combine mindful movement with practical wellness education to nurture both body and mind. Each month offers a unique fitness and nutrition focus. These gatherings are about more than movement, they’re about creating a safe, supportive space to breathe, restore, and connect with women walking through the same season of life. This series is for you if you: • Feel unsure of where to start on your wellness journey • Want to connect with other moms who truly understand • Need a little time to recharge and pour back into yourself • Are ready to make small but meaningful shifts in your well-being. Class Lineup :10:30am - 11:30am Sept 18th Class One - Meet Me on the Mat: Rise & Flow Resistance with grace + mobility for every season | Plus: Safe Cookware for Moms (Open to pregnant, postpartum, and women planning for motherhood) Oct 9th Class Two - Meet Me on the Mat: Deep & Release Core activation + pelvic floor relaxation | Plus: Prenatal Food Sources (Open to pregnant moms) Nov 13th Class Three - Meet Me on the Mat: Grounded in Gratitude & Strength Full-body strength training | Plus: Bringing Back the Love for Creating Meals (Open to pregnant, postpartum, and women planning for motherhood)