This community of calm beginning Aug 17th at 10 am EST on Zoom is for parents and caregivers and is $33 for 1 month! This is for parents and caregivers who are: -Overwhelmed and burnt out -Would love deeper rest -Can't focus well on their daily tasks, priorities and family -Want to FEEL calm in their minds and bodies through practical exercises We meet live weekly as a group on Wednesdays at 10 AM EST on Zoom (7 am PST/3 pm UK time) so you can feel beautiful relaxation, clarity and focus! Each week’s session will be recorded and emailed to you within 24 hours! Bring yourself and your full presence for: -30 minutes weekly of guided meditation and breathwork time led by me -Group Q&A and my live coaching support to 1-2 people each week on mindfulness, self-care, family stress and regulation, mental focus & essential oils - whatever comes up! *Receive a BONUS PDF: Breathwork & Aromatherapy with practical exercises This community will help you to create and stay consistent with your mindfulness so that self-care and shifting from stress to calm becomes natural! Private Zoom link to join us weekly will be emailed to you after sign up >What others are saying… “I feel so much more present, balanced and harmonious in my relationships because I’ve been working on my self-care and treating myself just because! I so appreciate our sessions with calming techniques and your insights on healthier communication with friends, relationships and family - you’re worth every penny!” — Breathwork Client, USA “Your voice is very healing to me, even virtually, and I feel so at ease and able to relax as a working mom of multiple children! Thank you again for providing this session - now I can find ways to find peace and calm during the day on my most stressful days”- T.S, South Carolina (phone sessions) “I would recommend Aparna to any other parent who wishes to have support from someone who is open hearted and friendly as well as very experienced. Thank you Aparna!” — Mama in Europe “As a dad, she was really supportive in helping me to not feel shame in taking care of my mental health with great ways to be mindful of my breath - I appreciate how positive and present she is!” — Tim, United Kingdom
This is an online event. Your instructor will provide you with instructions on how to attend after you sign up for the event.
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About the provider
Hi! I'm Aparna, the founder of Beauty In Parenting, and I have decades of experience with 1000s of families to relieve stress worldwide in sessions and also in schools, children's hospitals & non-profit organizations! I support highly-sensitive and anxious moms of babies, toddlers and teens to feel rested and empowered! I do this through virtual and phone parent coaching, meditation and breathwork sessions and essential oils - feel free to reach out to me anytime for a free consultation so I can hear your needs!View provider profile