Hillary O’Connor
Physical Therapist
Alexandria, Minnesota
3 years of experience
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About me

Dr. Hillary O’Connor aka. The Wellness PT is a pelvic floor physical therapist and classical Pilates instructor who treats differently than your average Physical Therapist. Her mission is to empower women to know their body and transform their pelvic floor health through a whole body approach. She assess the position of the body to improve optimal alignment and function of the muscles, tissues, bones, and nervous system. She integrates Pilates into her practice to improve functional strength. Not sure if you’d be a good fit to work together? Schedule a completely free discovery call to discuss any concerns you have, if you aren’t a fit to work with her, she’ll send you in the direction that’s right for you.


Doctor of Physical Therapy (2019)

Bachelor of Science in Exercise Science (2016)

Certification and training

Advanced Training in Postural Restoration (2020)

Pregnancy and Postpartum Exercise Specialist (2021)

Pelvic Floor Mentorship with Hayley Kava PT (2021)

Cesarean, Episiotomy and Scar Pain Evidence-Based Care Natural Childbirth Pelvic Floor Physical Therapy Pelvic Floor Therapy Pelvic Pain Postpartum Care Sports Medicine Support during Labor, Birth, and Postpartum Vaginal Birth After Cesarean (VBAC)


Service introduction

Out-of-network physical therapy services in person and online wellness consultations (virtual clients) and private pilates classes/lessons.