About me

Hi, I’m Jen, a therapist intern currently completing my MA in Counselling Psychology. I support individuals navigating parenting stress, burnout, anxiety, life transitions, and cultural identity concerns. As a mother, second-generation Chinese Canadian, and partner to a first responder, I bring lived experience to the complexities of caregiving and identity. My approach is warm, integrative, and trauma-informed, drawing from EFT, ACT, mindfulness, and somatic-based perspectives to help clients reconnect with their values, relationships, and inner clarity.

Education

Bachelor of Business Administration (2007)

Specialties

Languages

English

Service introduction

I offer individual therapy for those navigating anxiety, burnout, parenting stress, cultural identity, and life transitions. My approach is warm, client centered, and integrative, drawing from EFT, ACT, mindfulness, and somatic informed practices. As a mother, second generation Chinese Canadian, and partner to a first responder, I bring lived understanding to the complex roles we hold and I’m here to support you in reconnecting with yourself through all of it.

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