Jennifer Harris
Accepts insurances
Category
Birth & Postpartum Doula
Average star rating
5.0
Jennifer Harris
Accepts insurances
Birth & Postpartum Doula
5.0
Albany, Oregon
Jennifer Harris
Accept insurances
Birth & Postpartum Doula
Albany, Oregon
5.0
About me
As a doula, clinical herbalist, and massage therapist, I walk alongside mothers with a presence that is both gentle and deeply grounded. I believe that healing thrives in environments of trust, tenderness, and nourishment, and I cultivate that space for every family I serve. The fourth trimester is a sacred window of transformation, and my role is to help you move through it with steadiness, warmth, and compassionate support. My philosophy is rooted in honoring your intuition and the ancient wisdom of the body. I offer a holistic blend of postpartum care, therapeutic touch, and plant-based remedies to help soothe the nervous system, reduce tension, and support your full-body healing. Whether preparing nourishing meals, providing bodywork, or simply holding space for your emotions, my intention is always the same: to help you feel seen, supported, and deeply resourced as you settle into life with your baby.
Certification and training
Birth Doula Certification (2022)
Licensed Massage Therapist (2016)
Clinical Herbalism Certification (2021)
Traditional Health Worker (2024)
Credentials
LMT
Specialties
Acupressure During Labor
Advanced Maternal Age
Anxiety
Anxiety and Depression
Aromatherapy
Autism Spectrum Disorder (ASD)
Babywearing
Belly Binding
Birth and Lactation
Birth Doula
Birth Photographer
Birth Support
Birth Trauma
Birth Videography
Bodywork
Breastfeeding Assistance and Support
Cesarean Scar Tissue Remedial Massage
Craniosacral Therapy
Evidence-Based Care
Faith-Based Counseling
Healthy Eating
Herbal Postpartum Care
High-Risk Pregnancy
Home Birth
Hormone Imbalances
Hypnobirthing Method
Labor Doula
Low Milk Supply/Over Supply
Massage
Massage Therapist
Mood Disorders
Natural Birth
Natural Childbirth
Nutritional Counseling
Perinatal Anxiety and Depression
Perinatal Mood Disorders
Postpartum Adjustment
Postpartum Care
Postpartum Chef
Postpartum Depression
Postpartum Doula Care
Preconception
Prenatal and Postpartum Massage Therapist
Prenatal Care
Prental Massage Practitioner
Relaxation Techniques
Somatic Techniques
Water birth
Languages
English
Accepted insurances
InterCommunity Health Network CCO
PacificSource Health Plans
Service introduction
Meal-Support Package For the mother who wants nourishment, simplicity, and space to heal, this package provides weekly in-home meal preparation and delivery of nutrient-rich foods tailored to your recovery. Choose from 2, 3 or 4 weeks (or more) of service, with meals and snacks designed to bolster your body, soothe your nervous system, and ease daily life in those early weeks postpartum. Overnight Rest Package (“Rested Mama”) Sleep is foundational to healing—and this package is designed to give you uninterrupted nights while your newborn is held with care. A trained postpartum doula offers 10-hour shifts overnight, handling feeding, diapering, soothing, and emotional support so you can rest deeply. Options include 1 or 2 nights per week over 1 or 2-month durations. Bodywork & Spa Package (“Embody Mama”) When you’re ready for deeper restoration—repairing your body, reclaiming your space, and embodying your return to self—this immersive package weaves therapeutic bodywork, womb massage, ceremonial rituals, belly binding, sound healing, scar tissue mobilization, herbal baths and more. Weekly sessions at your home create a tender container for your mind, body and spirit to recover. Clinical Herbal Wellness & Meal + Nutrition Package (“Nourished Mama”) For mothers who want an integrative wellness approach, this package pairs clinical herbalism with meal support. Beginning with a wellness consult and tailored protocol, you receive customized herbal products + weekly meal preparation for 4 or 8 weeks, focused on rebuilding strength, balancing hormones, supporting lactation and restoring vitality. Full-Spectrum Postpartum Care Package This is the most holistic and comprehensive offering. It combines all the elements: weekly meal preparation, in-home spa & bodywork days, herbal and nutritional protocols, ceremonial support, and full postpartum restoration. Designed to honor your whole being—body, mind and spirit—this package helps you step into your new role with grounded support and deep nourishment.
Packages
Birth Doula
5 Session Commitment
2 Prenatal Appointments, Labor and Delivery, 2 Postpartum Visits
Prenatal visits: Discuss nutritional needs, address personal goals, values, needs and resources and birthing and care options to ensure you are feeling empowered, informed and excited about your birthing team, wellness, pregnancy and birth plan.
Labor and Delivery: I will join you physically once you are in active labor and will stay there as needed, until delivery and for up to two hours after if needed.
Postpartum visits: 3 hours each appointment in which you are free to utilize my support however you need most which may include; body work, newborn care information, lactation support, baby wearing, cooking, light housecleaning, sibling care, herbal support and/or providing additional resources as needed.
$2,000.00
USD Flat rate
Meal Preparation + Delivery
Weekly Meal Preparation + Delivery
This care package is designed for families who are wanting nourishing meals that optimize healing on your postpartum journey. Meals will be prepared and delivered to you weekly. No mess and no stress to ensure each Mama is well nourished throughout the fourth trimester.
Each week will include:
2 meals
2 snacks
Each meal/snack will be approximately 8-10 servings each. Modifications to these plans can easily be accommodated to fit the needs of each individual family.
2 Weeks Meal Preparation
$300 (groceries not included)
3 Weeks Meal Preparation
$450 (groceries not included)
4 Weeks Meal Preparation
$600 (groceries not included)
5 Weeks Meal Preparation
$750 (groceries not included)
6 Weeks Meal Preparation
$900 (groceries not included)
$30.00
USD Per hour
Rested Mama Package - Overnight Postpartum Care
Overnight Postpartum Care
This package is designed for parents who need restful, uninterrupted nights while ensuring their newborn is fully supported. A trained postpartum doula provides overnight care, allowing parents to sleep deeply and recover while newborn needs are met safely and confidently.
Details:
10 hour shifts per night
Overnight care includes:
• Newborn care (feeding, diapering, soothing)
• Emotional support and guidance as needed
• Assistance with nighttime routines
Package Options:
1 Month – 1 Night/Week → $2,000
1 Month – 2 Nights/Week → $4,000
2 Months – 1 Night/Week → $4,000
2 Months – 2 Nights/Week → $8,000
The Rested Mama package ensures parents get the rest they need, while knowing their baby is cared for by a compassionate, experienced postpartum doula.
$50.00
USD Per hour
Show all packages
Birth Doula
5 Session Commitment
2 Prenatal Appointments, Labor and Delivery, 2 Postpartum Visits
Prenatal visits: Discuss nutritional needs, address personal goals, values, needs and resources and birthing and care options to ensure you are feeling empowered, informed and excited about your birthing team, wellness, pregnancy and birth plan.
Labor and Delivery: I will join you physically once you are in active labor and will stay there as needed, until delivery and for up to two hours after if needed.
Postpartum visits: 3 hours each appointment in which you are free to utilize my support however you need most which may include; body work, newborn care information, lactation support, baby wearing, cooking, light housecleaning, sibling care, herbal support and/or providing additional resources as needed.
$2,000.00
USD Flat rate
Meal Preparation + Delivery
Weekly Meal Preparation + Delivery
This care package is designed for families who are wanting nourishing meals that optimize healing on your postpartum journey. Meals will be prepared and delivered to you weekly. No mess and no stress to ensure each Mama is well nourished throughout the fourth trimester.
Each week will include:
2 meals
2 snacks
Each meal/snack will be approximately 8-10 servings each. Modifications to these plans can easily be accommodated to fit the needs of each individual family.
2 Weeks Meal Preparation
$300 (groceries not included)
3 Weeks Meal Preparation
$450 (groceries not included)
4 Weeks Meal Preparation
$600 (groceries not included)
5 Weeks Meal Preparation
$750 (groceries not included)
6 Weeks Meal Preparation
$900 (groceries not included)
$30.00
USD Per hour
Rested Mama Package - Overnight Postpartum Care
Overnight Postpartum Care
This package is designed for parents who need restful, uninterrupted nights while ensuring their newborn is fully supported. A trained postpartum doula provides overnight care, allowing parents to sleep deeply and recover while newborn needs are met safely and confidently.
Details:
10 hour shifts per night
Overnight care includes:
• Newborn care (feeding, diapering, soothing)
• Emotional support and guidance as needed
• Assistance with nighttime routines
Package Options:
1 Month – 1 Night/Week → $2,000
1 Month – 2 Nights/Week → $4,000
2 Months – 1 Night/Week → $4,000
2 Months – 2 Nights/Week → $8,000
The Rested Mama package ensures parents get the rest they need, while knowing their baby is cared for by a compassionate, experienced postpartum doula.
$50.00
USD Per hour
Embody Mama Package - Bodywork & Spa Services
This deeply immersive postpartum series is designed to help mothers come home to their bodies - restoring balance, warmth, and vitality after birth through touch, ceremony, and herbal care.
Each week we weave together therapeutic bodywork, womb massage, and traditional closing rituals in the comfort of your home, honoring your healing journey. Herbal therapies and handmade remedies work in harmony with your body to soothe the nervous system, rebuild strength, and nurture your whole being.
Weekly Sessions include:
Therapeutic bodywork by a Licensed Massage Therapist (Shiatsu, Thai Massage, Swedish, or Myofascial Release)
Infant Massage Tutorial
Scar tissue mobilization tutorial (caesarean births)
Closing of the Bones Ceremony
Belly Binding (Bengkung Belly Bind included)
Frequency Healing & Red Light Therapy
Sound Bath & Tuning Fork Attunement
Moxibustion & Gua Sha (as appropriate)
Emotional Support, Lactation Guidance & Postpartum Wellness Education
Healing Herbal Bath
Session Details:
1. Week One - Ground + Restore
Your journey begins with grounding and reconnection.
A Shiatsu floor massage and gentle womb massage harmonize the body’s meridians and calm the nervous system.
This is followed by a Closing of the Bones ceremony, sound bath, red light therapy, and frequency healing -honoring your transition into motherhood.
You’ll then be wrapped in a Bengkung belly bind and complete the ritual with an herbal foot bath or pelvic steam and a warm cup of Nurtured tea for grounding and warmth.
2. Week Two - Deepen + Rebuild
This week strengthens your foundation.
This week continues the restorative rhythm established in Week One, allowing the body to deepen into rest and renewal.
Through repeated Shiatsu bodywork and gentle womb massage, we reinforce balance in the meridians and support the body’s natural repair process.
The Closing of the Bones ceremony, sound bath, and light therapy help release tension and ground the nervous system as you settle further into postpartum recovery.
We finish with belly binding and your choice of a nourishing herbal foot bath or pelvic steam while enjoying a warm cup of our Nurtured tea blend sealing in warmth and promoting circulation.
3. Week Three - Reconnect + Nurture
We shift focus toward bonding and nourishment.
You’ll learn infant massage techniques to deepen your connection with your baby.
A Thai herbal compress womb massage restores flow and ease in the body,
Shiatsu, sound healing, and belly binding bring alignment and calm.
We close with a herbal steam or foot bath, honoring both mother and child in this season of integration.
4. Week Four - Integrate + Renew
Your final week celebrates renewal and closure.
This session includes scar tissue mobilization (for cesarean recovery), warming Thai herbal compress
Full-body Shiatsu massage to restore balance
Closing of the Bones ceremony
An herbal healing bath - symbolizing restoration and your embodied return to self.
Included Herbal Care Kit
Each mama receives a handcrafted herbal care collection to support healing and vitality:
Bengkung belly bind
Tallow Firming Belly Balm or Womb Warming Cream
Nurtured Tea Blend
Herbal Perineum Spray or Flower Remedy (for caesarean mothers)
Herbal Sitz Bath (3 uses)
This level of care - combining four full restorative sessions, ceremonial treatments, and a complete suite of herbal products - holds a value of over $2,300 if purchased individually.
Your investment: $1,700
Includes four personalized in-home sessions, custom herbal products, and travel within Linn, Benton, Polk & Marion Counties. Payment plans are available.
$1,700.00
USD Flat rate
Nourished Mama - Clinical Herbal Wellness + Weekly Meal Preparation & Delivery
This care option is designed for mothers who want to rebuild strength, energy, and vitality from within through targeted nutrition and herbal support.
Rooted in the wisdom of food-as-medicine and clinical herbalism, this package provides customized meals, teas, herbal products and therapeutic protocols to restore essential nutrients, balance organ function, and support long-term wellness. It’s ideal for those seeking deep nourishment and individualized guidance to sustain them in the early months - or at any stage of motherhood.
Whereas many doulas may offer herbal teas or general wellness suggestions, my background as a Clinical Herbalist allows me to go deeper: I formulate from a therapeutic lens, using your body’s specific patterns and needs as the guide. Each herb, food, and preparation is chosen intentionally to support your constitution, address deficiencies, and promote true cellular repair.
The Process
We begin by gathering information about your unique constitution and wellness goals. This may include lab work or Hair Tissue Mineral Analysis (HTMA) to assess nutrient levels, metabolic type, and stress patterns. From there, I craft an individualized plan and protocol to restore vitality, regulate energy, and ensure your body is well-nourished, resilient, and replenished.
Package Includes:
• Nutrient-dense weekly postpartum meal planning & preparation—foods chosen for mineral restoration, digestion, and hormone balance.
• Customized herbal wellness protocols and handcrafted formulations—designed specifically to replenish nutrients, balance organ systems, and enhance milk production, mood, and recovery.
Package Options:
1. Wellness Essentials – Introductory Offer:
Perfect for mothers starting their postpartum wellness journey or mama's who have been feeling depleted and need a boost of vitality, some direction and insight on how to do so. This package combines personalized herbal support with 4 weeks of nourishing meal prep.
Package Includes:
Herbal Wellness Consult: Personalized recommendations and guidance on herbs, teas, and nutrition clinically formulated based on your wellness goals and unique constitution
4 Weeks of Postpartum Meal Preparation & Delivery: Includes 8-10 servings of 2 meals per week + 2 hearty snacks (Totaling 32-40 servings and 4 meals per week)
Clinically formulated herbal products designed just for you and your wellness goals
$850.00
USD Flat rate
Nourished Mama - 8 weeks
For mothers seeking extended, in-depth support, this package provides a full 8-week herbal wellness protocol and coaching alongside 8 weeks of nourishing meal prep to restore energy, support organ function, and promote long-term wellness.
Package Includes:
Herbal Wellness Coaching & Customized Protocol – Individualized guidance on herbs, nutrition, and postpartum wellness
8 Weeks of Postpartum Meal Preparation & Delivery – Up to 8 servings of 2 meals per week + 2 hearty snacks
Clinically formulated herbal products designed just for you and your wellness goals
$1,650.00
USD Flat rate
Full Spectrum Mama Package - Complete Postpartum Restoration
Full Spectrum Postpartum Care goes beyond traditional doula support - it’s a holistic, hands-on approach that nourishes every layer of your being. Through the blending of clinical herbalism, therapeutic bodywork, nourishing foods, and sacred postpartum rituals, this care restores the body’s vitality and honors the emotional and spiritual transformation of motherhood.
Each visit weaves together practical nourishment and deep ceremony, creating space for the nervous system to settle, the womb to heal, and the mother to feel held, seen, and replenished from within.
Weekly Structure
Each week includes:
One weeks worth of meal preparation focused on nutrient-dense, warming foods and teas to restore blood, replenish minerals, and support lactation. Meals are tailored to your constitution, preferences, and recovery needs. All meal preparation will be done in my home and delivered to your door to alleviate any stress or mess.
One in-home spa and bodywork day (2–3 hours) that integrates therapeutic massage, womb care, herbal therapies, and ceremonial healing.
This rhythm allows the body to receive nourishment from both food and touch -creating deep repair, emotional grounding, and steady rebuilding from the inside out.
Bodywork + Ceremony Sessions
These sessions mirror the Embody Mama series, guiding you through four distinct phases of postpartum healing:
Week One — Ground + Restore
Your journey begins with grounding and reconnection.
A Shiatsu floor massage and gentle womb massage harmonize the body’s meridians and soothe the nervous system.
This is followed by a Closing of the Bones ceremony, sound bath, red light therapy, and frequency healing - honoring your transition into motherhood.
You’ll be wrapped with a Bengkung belly bind and complete the ritual with an herbal foot bath or pelvic steam and a warm cup of Nurtured tea for grounding and warmth.
Week Two — Deepen + Rebuild
This week mirrors Week One to deepen your body’s rhythm of healing.
Through repeated Shiatsu and womb massage, we reinforce internal balance, aid organ recovery, and nurture hormonal recalibration.
The Closing of the Bones ceremony, sound bath, and red light therapy continue to anchor warmth and flow, while belly binding and a nourishing herbal foot bath or steam seal in stability and circulation.
Week Three — Reconnect + Nurture
This week centers on bonding and nourishment.
You’ll learn infant massage techniques to strengthen your connection with your baby.
A Thai herbal compress womb massage restores flow and ease in the body, while Shiatsu, sound healing, and belly binding bring alignment and calm.
We close with an herbal steam or foot bath, honoring both mother and child in this tender stage of integration.
Week Four - Integrate + Renew
Your final week celebrates renewal and closure.
This session includes scar tissue mobilization (for cesarean recovery), warming Thai herbal compress, and full-body Shiatsu to restore alignment.
Closing of the Bones ceremony
Concluding with an herbal healing bath - symbolizing renewal and your embodied return to self.
Clinical Herbal & Nutritional Care
Alongside bodywork and meals, you’ll receive clinically formulated herbal products designed to restore mineral balance, hormone regulation, and digestive strength, such as:
Herbal tinctures, teas, and nutrient powders formulated for your unique constitution
Mineral-replenishing and firming tallow belly balm or womb warming cream
Herbal perineum spray or cesarean recovery blend
Herbal sitz bath (3 uses)
Value + Investment
This level of full-spectrum care -combining four weeks of customized meal preparation, two weekly in-home visits, ceremonial treatments, and clinically formulated herbal products -holds a total value of over $3,500 if purchased individually.
Your Investment: $3,100
Includes all meal preparation, in-home spa treatments, herbal products, and travel within Linn, Benton, Polk & Marion Counties.
Payment plans available.
$3,100.00
USD Flat rate
Ratings and reviews
Average
5.0
# of Reviews
1
5.0
We have been working with Jennifer for the last 6 months for postpartum meals and plan to continue. It has been such a huge help to have meals taken care of and know that they are nutritious and delicious. Jennifer has been amazingly accommodating of our dietary restrictions and need for flexibility in schedule. I had no idea such a service existed before I saw her ad, and I am so grateful to have found her. Highly recommend!!
- Julia G.
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