Full Spectrum Mama Package - Complete Postpartum Restoration
Full Spectrum Postpartum Care goes beyond traditional doula support - it’s a holistic, hands-on approach that nourishes every layer of your being. Through the blending of clinical herbalism, therapeutic bodywork, nourishing foods, and sacred postpartum rituals, this care restores the body’s vitality and honors the emotional and spiritual transformation of motherhood.
Each visit weaves together practical nourishment and deep ceremony, creating space for the nervous system to settle, the womb to heal, and the mother to feel held, seen, and replenished from within.
Weekly Structure
Each week includes:
One weeks worth of meal preparation focused on nutrient-dense, warming foods and teas to restore blood, replenish minerals, and support lactation. Meals are tailored to your constitution, preferences, and recovery needs. All meal preparation will be done in my home and delivered to your door to alleviate any stress or mess.
One in-home spa and bodywork day (2–3 hours) that integrates therapeutic massage, womb care, herbal therapies, and ceremonial healing.
This rhythm allows the body to receive nourishment from both food and touch -creating deep repair, emotional grounding, and steady rebuilding from the inside out.
Bodywork + Ceremony Sessions
These sessions mirror the Embody Mama series, guiding you through four distinct phases of postpartum healing:
Week One — Ground + Restore
Your journey begins with grounding and reconnection.
A Shiatsu floor massage and gentle womb massage harmonize the body’s meridians and soothe the nervous system.
This is followed by a Closing of the Bones ceremony, sound bath, red light therapy, and frequency healing - honoring your transition into motherhood.
You’ll be wrapped with a Bengkung belly bind and complete the ritual with an herbal foot bath or pelvic steam and a warm cup of Nurtured tea for grounding and warmth.
Week Two — Deepen + Rebuild
This week mirrors Week One to deepen your body’s rhythm of healing.
Through repeated Shiatsu and womb massage, we reinforce internal balance, aid organ recovery, and nurture hormonal recalibration.
The Closing of the Bones ceremony, sound bath, and red light therapy continue to anchor warmth and flow, while belly binding and a nourishing herbal foot bath or steam seal in stability and circulation.
Week Three — Reconnect + Nurture
This week centers on bonding and nourishment.
You’ll learn infant massage techniques to strengthen your connection with your baby.
A Thai herbal compress womb massage restores flow and ease in the body, while Shiatsu, sound healing, and belly binding bring alignment and calm.
We close with an herbal steam or foot bath, honoring
both mother and child in this tender stage of integration.
Week Four - Integrate + Renew
Your final week celebrates renewal and closure.
This session includes scar tissue mobilization (for cesarean recovery), warming Thai herbal compress, and full-body Shiatsu to restore alignment.
Closing of the Bones ceremony
Concluding with an herbal healing bath - symbolizing renewal and your embodied return to self.
Clinical Herbal & Nutritional Care
Alongside bodywork and meals, you’ll receive clinically formulated herbal products designed to restore mineral balance, hormone regulation, and digestive strength, such as:
Herbal tinctures, teas, and nutrient powders formulated for your unique constitution
Mineral-replenishing and firming tallow belly balm or womb warming cream
Herbal perineum spray or cesarean recovery blend
Herbal sitz bath (3 uses)
Value + Investment
This level of full-spectrum care -combining four weeks of customized meal preparation, two weekly in-home visits, ceremonial treatments, and clinically formulated herbal products.
Includes all meal preparation, in-home spa treatments, herbal products, and travel within Linn, Benton, Polk & Marion Counties.
Payment plans available.
