Do you feel lost in your thoughts and tied down to responsibilities for others (maybe a partner/spouse, work, family members, church or even your child)? Sometimes this causes loss of self and identity, overwhelming anxiety, low self-esteem, perfectionism, depression and dissatisfaction with life. We believe that hardship must be overcome by ourselves, however with time we learn we can't do it alone. As an Asian American therapist, I provide culturally responsible care and have successfully worked with high-achieving working professionals struggling with perfectionism, highly stressed and often experiencing low self esteem, reduced self worthiness, anxiety and depression. I am also passionate about working with issues around cultural conflict and parenting, intergenerational family trauma impacting relationship with self and family identity. Visit my website to learn more and connect! Services are for California clients only. www.jennymoontherapy.com
Academy of Cognitive Therapy Diplomat (2017)
Interpersonal Therapy (2018)
Healing is possible, even when you're feeling tired and burned out. Therapy is a safe and intentional process of working through challenges, linking to past traumas, developing healthier boundaries and meaningful relationships. My approach to therapy reinforces self compassion, collaboration, support to meet goals and my style is both warm and realistic. I provide mindfulness based interventions and practices, while incorporating Cognitive Behavioral Therapy (CBT) for depression/anxiety; and Interpersonal Therapy (IPT) to understand your relationship with others as well as trauma-informed therapy while introducing Brainspotting for trauma healing. We will work towards developing the skills and tools needed to cope through life's challenges as well as empowering your sense of self. Therapy can feel scary and I completely get it. This is your chance to make the change you always needed. I look forward to walking alongside you as you take this time to discover a new path and redefine this season of your life. If you're ready to connect, the best way to reach me is via my website! Providing services for California based clients only.