Guides
Welcome! My name is Kendall Hampton. I am a Child Development Specialist, Early Interventionist, Parent Educator, and Certified Pediatric Sleep Consultant located in North Alabama, but provide virtual coaching to families all over. I founded Rested Families, LLC to help families to get the quality sleep they need for optimal health and well-being. Go from surviving to thriving! I support parents to build their child's skills and confidence to fall asleep on their own at bedtime and if they wake before morning. I collaborate with each family to help them create a personalized sleep plan that is loving, responsive, and effective. There is no need to resort to the cry-it-out sleep training method or suffer through sleep-deprivation waiting for your child to outgrow it. I advise parents on a variety of gradual and caring ways to teach independent sleep skills and support parents in implementing a plan that they are comfortable with and fits their parenting style and child’s temperament. Through coaching calls and daily text support, family's reach their sleep goals in just a few weeks. I work with parents of children of all ages and abilities and specialize in addressing sleep challenges associated with autism, sensory differences, challenging behaviors, separation anxiety, and nighttime fears. Let's work together to figure out the best course of action for your family. I’d love to support you in nurturing an independent sleeper and getting the rest your family needs to thrive!
Nurture an independent sleeper! Be supported to teach your child (4 months and up) to fall asleep on their own at bedtime and if they wake up before morning. Includes a sleep assessment, individualized sleep plan, coaching call(s), unlimited daytime text support for 21 days, and a celebration call to wrap-up coaching. Post coaching bonuses: a resource addressing common sleep obstacles that may arise as your child ages (you'll be prepared!) and one follow-up sleep support email (if needed).
Designed to address either one challenge such as a sleep regression, crib-to-bed transition, dropping naps, sudden early morning wakeups, tantrums at bedtime, or nighttime fears OR for developing a newborn sleep shaping plan (for expecting moms or babies 6 weeks and under). Includes a sleep assessment, 60-minute sleep strategy meeting (phone call or video chat), and a summary of the strategies you want to implement to either solve your family's sleep challenge or set yout newborn up for success to become an independent sleeper. Includes one follow-up sleep support email, if needed. Parents of newborns can break the call into shorter coaching sessions as they implement sleep shaping and avoid the need for sleep training!
Let's collaborate! I'll consider your family's unique needs and preferences to create a personalized sleep plan that is loving, responsive, and effective. We'll make sure that your sleep plan is feasible for you to implement with consistency so that you will get the results you desire within a few weeks. Be Supported! I'll share strategies that will build your confidence in teaching your child independent sleep skills. You'll have a prep plan and daytime, bedtime, and night-waking plans so that your family is ready to begin. I'll be available to chat daily so that I can answer your questions and we can troubleshoot if the need arises. Don't worry if your child has a challenging temperament, separation anxiety, sensory differences, or other difficulties. We'll implement evidence-based behavioral interventions that work for children of all abilities and temperaments. We will troubleshoot your specific concerns and improve your family's sleep quality!
Kendall helped us tremendously when it came to getting our third child to sleep. She worked with us to tailor a plan that perfectly fit our specific needs. It was easy to follow and before I knew it, he was sleeping through the night. I highly recommend new and/or seasoned parents reaching out for their child’s sleep needs.
— Heather W.
Kendall was incredible helping us to get our daughter sleeping through the night! She is almost 5 so it was time! We tried many things alone and still struggled. Kendall was able to help us find new ways to incorporate old ideas and new ideas and successfully get her sleeping! She checked in often and cheered on the small and big victories! I cannot recommend her enough!
— Amanda D.
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Kendall is based in Huntsville, Alabama.
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