Laura Lundegard - Birth Doula

About Laura

My name is Laura, I’m a birth doula and prenatal/postnatal yoga teacher. I began my birth work journey after working in maternal mental health research at UNC for 4 years and hearing countless stories of birth trauma which only contributed to new mother's PPD, I decided it was time to be on the front lines and dove headfirst into birthwork. I believe that birth doesn't have to be traumatic, that it can be a sacred, transformative, and empowering journey unique to each individual.

Birth Doula packages and pricing

Birth Doula Services

1-3 prenatal visits, on call support, 24/7 support via text/phone, labor and birth support, 1-3 postpartum visits, private prenatal and postnatal yoga

$1,500 USD · Flat rate

Private Prenatal/Postnatal Yoga 3-Class Series

A set of three prenatal or postnatal yoga classes offered weekly at your convenience. These private classes will be tailored to your body and your baby, whether you are in your 2nd trimester, or 3 months postpartum. You'll have individualized guidance unlike a group class which will be more generally focused on the collective.

$150 USD · Flat rate

What to expect

Birth Doula Services include: 1-3 prenatal visits On-call 2 weeks leading into estimated due date. Labor and birth support (at home, birth center or hospital) Back up doula in case of emergency 1-3 postpartum visits Private Prenatal and Postnatal Yoga 24/7 Support via phone/text Pricing is based on a sliding scale with payment plans available.

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Certifications, training, and specialties

Certification and training

Birth Doula Certification, DONA (2022)
85 hour Prenatal/Postnatal Yoga Teacher Training, Whole Mama Yoga (2022)
200 hour Yoga Teacher Training, Franklin Street Yoga (2021)

Education

Bachelor of Arts in Neuroscience (2018)

Memberships and affiliations

Yoga Alliance

Languages

English

Credentials

BA RYT

Specialties

Birth Doula Labor Doula Postnatal Yoga Prenatal Yoga Support during Labor, Birth, and Postpartum Trauma-Sensitive Yoga Yoga Mental Health Mindfulness Perinatal Anxiety and Depression

Frequently asked questions

How are you handling COVID?

I am fully vaccinated and have the most recent booster shots. I am happy to use masking, gloves, at-home COVID test kits in any capacity to make you feel the most comfortable. At times I may choose to use these protective measures based on the current pandemic circumstances.

How is a Doula different than a midwife? And why would I need both?

Great question! In short a midwife is a licensed medical role, they work in homes, birth centers, hospitals. Throughout your birth they will come in a check progression, dilation, and vitals. A doula will tend to your non-medical needs, and will support you emotionally. Doula's work for you and will be by your side through every contraction. Doulas, midwives, and nurses work together as your birth team to help support you throughout your labor.

I've never done yoga before, is it okay to start during pregnancy?

Absolutely! Many women take yoga for the first time during pregnancy, all classes are tailored specifically to your body and your experience level. Always check with your doctor before starting a new workout regimen, if you have any concerns.