Leighya Richard

Accept insurances
Mental Health Therapist
Orlando, Florida
13 years of experience
About me

I enjoy helping people on all parts of their reproductive journey reduce overwhelm, manage anxiety and find harmony amongst the roles they have. You look like you have it all together. In reality you are struggling to make it through the day. Feeling pressured to be everything to everybody?All the while, internally you are a mess. You've been through challenges in the past and normally you are able to work your way through and bounce back. But now, this has gone on longer than you hoped. Life as a mom is not what you expected. This transition is a lot to handle. Leaving you feeling like a shell of your former self. Do you find yourself up at night worrying about what’s to come or replaying day? We can work together to help you find balance between the many hats you wear while still having the time and energy to focus on your dreams. Therapy can help to shift your mindset, improve your mood and stop repeating self- defeating behaviors to finally get out of this emotional rut.

Education

Master's Degree in Rehabilitation and Mental Health Counseling (2010)

Certification and training

Perinatal Mental Health- Certification (2020)

Brainspotting (2019)

Memberships and affiliations

Postpartum Support International

Credentials
LMHC PMH-C
Specialties
Anxiety Birth Trauma Cognitive-Behavioral Therapy Dialectical Behavior Therapy Grief and Loss Parts Work/ Inner Communities Perinatal and Infant Loss Perinatal Anxiety and Depression Postnatal Yoga Postpartum Adjustment Post Traumatic Stress Disorder (PTSD) Pregnancy, Prenatal, Postpartum Therapy Prenatal Yoga Self-Compassion Somatic Techniques Strengths-Based Therapy Telehealth Trauma-Sensitive Yoga
Languages

English, Spanish

Accepted insurances
Aetna Cigna Optum Health Oscar Health Insurance Co. United Behavioral Health UnitedHealthcare UnitedHealthcare Oxford
Service introduction

Individual Therapy, Group Therapy, Couples Workshops, Corporate Wellness Seminars Coming Soon: Yoga for Anxiety, Prenatal yoga and Postnatal Mommy and me Yoga

Packages
New Mom Support Package
4 Sessions at a reduced rate to develop a postpartum support plan- including tangible skills, supports, strategies to reduce overwhelm, manage unpleasant mood states and adjust to the postpartum period
$360.00
USD Flat rate
8 Week Anxious and Pregnant Therapy Group
A space where you will build connections and be equipped with the tools to manage the stresses of pregnancy as well as feel empowered to advocate for yourself and your baby. Starting September 23 Tinyurl.com/pregnancysupportcircle
$50.00
USD Per hour
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