Guides
Hi, I’m Sage. I’m a doula and the founder of Mommy Meltdown Perinatal Services. I started this work because I noticed the lack of a village when I could have used one the most. My lived experience is why I’m so committed to making sure no one else has to navigate the messy, beautiful reality of parenthood alone. I don’t understand this work just from a book, I’ve been there too. I am a DONA International trained birth doula, hold a COC in group peer support, and am trained in perinatal mental health and anxiety disorders from a non-clinical perspective. I’m here to support your body and your mind through labor and the weeks that follow. When it comes to birth, I’m a calm, steady advocate in your corner. I won't tell you how to birth; I'll be there to make sure you have the evidence-based information you need to make your own choices with confidence and the support you need to see them through. If you think we might be a good fit, I’d love to connect. Let's have a quick chat to get to know each other and talk about how I can best support your unique journey!
Due date close to the edge of this window?
Motherhood can be beautiful—and exhausting. Some days, it feels like everything is too much. You love your children deeply, but your mind feels scattered, your energy drained, and your emotions overwhelming. The Guided Pause is a structured, 6-session, one-on-one support experience designed just for moms like you. This is not therapy. It’s a safe, judgment-free space to mentally process, feel heard, and gain clarity. Guided by a trained GPS facilitator who understands the realities of motherhood. What You’ll Get 6 private 30-minute virtual sessions (once a week or spaced to your needs)
- Two 90-minute prenatal visits: birth plan discussion, comfort techniques, resources for preparation - Prenatal messaging and email support to answer questions and ease your mind - Continuous in-person, non-medical labor support Including cesarean section, TOLAC, and high-risk pregnancies - One hour of postpartum care immediately following birth - A home visit 3-5 days post delivery to debrief and check-in *50% deposit due at contract signing, remaining balance due by 36 weeks gestation. Travel fee applies for 18 miles or more.
This is for you if: - Your baby is due soon - Your nesting instincts have kicked in, but you're physically exhausted - You want help finalizing your hospital bag - You need a house reset and refresh - You'd like help washing and putting away baby's new clothes - You still need a space set-up for when you return home and are acclimating and recovering
I offer a base rate per package, because when you book my services I am all in, every time.
Sage was a huge help for us in those first couple weeks of postpartum. Knowing she was watching over our baby girl gave us some much needed sound sleep and her advice during that time was invaluable. She's so easy to talk to and incredibly helpful with getting back on top of our baby laundry and dishes. Highly recommend Sage and her services!
— Ann C.
Could not have asked for a more caring, compassionate person to help us out after the birth of our child. I can’t recommend Sage highly enough. She is skilled at what she does and goes above and beyond.
— Annika K.
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Sage is based in Burlington, Washington.
DeAngela Anthony
Birth & Postpartum Doula · Burlington, Washington
5.0 (3 reviews)
Helen Martin
Birth & Postpartum Doula · Lynden, Washington
MacKenzie Acker
Birth & Postpartum Doula · Lake Stevens, Washington
5.0 (16 reviews)
Anna Rymar
Birth & Postpartum Doula · Mill Creek, Washington
Rosemae Aristomene
Birth & Postpartum Doula · Brooklyn, New York
Samantha Greenleaf
Birth & Postpartum Doula · New Port Richey, Florida
5.0 (3 reviews)