Sarah Cowden

About me

Hi! I'm Sarah and a mom of a Sleep Wise graduate. I can help you find a quick, gentle solution to your child's sleep problems! I am a certified pediatric sleep consultant. I give parents the tools they need to help them teach their child to sleep at night...and naps too! My approach to improving your child's sleep is pretty simple: 1. I will give you honest information about WHY sleep is so important for your child's well-being. (This will give you all the motivation you need to make changes to your child's sleep habits.) 2. I will lay out an easy-to-follow, step-by-step plan that lets you make some choices about what is the right approach for your child. (All children are different, and nobody knows your child better than you do. I encourage you to use your knowledge of your child to customize his or her sleep plan.) 3. I will show you how to measure success. (No, you shouldn't expect your child to sleep 12 uninterrupted hours on the first night -- although it does happen! I will also tell you what you should expect along the way.) This will all be available to you in a two week program that would include a one to one consultation, phone calls, and email support. Thanks to modern technology if you aren't in my area, we can consult via a phone call.

Education

Masters of Arts, Speech Language Pathology (2013)

Certification and training

Certified Pediatric Sleep Consultant (2021)

Credentials

Specialties

Languages

English

Service introduction

My approach to improving your child's sleep is pretty simple: 1. I will give you honest information about WHY sleep is so important for your child's well-being. (This will give you all the motivation you need to make changes to your child's sleep habits.) 2. I will lay out an easy-to-follow, step-by-step plan that lets you make some choices about what is the right approach for your child. (All children are different, and nobody knows your child better than you do. I encourage you to use your knowledge of your child to customize his or her sleep plan.) 3. I will show you how to measure success. (No, you shouldn't expect your child to sleep 12 uninterrupted hours on the first night -- although it does happen! I will also tell you what you should expect along the way.) This will all be available to you in a two week program that would include a one to one consultation, phone calls, and email support. Thanks to modern technology if you aren't in my area, we can consult via a phone call.

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