Sarah Epstein, Postpartum Doula in Thousand Oaks, CA

Sarah Epstein Postpartum Doula in Thousand Oaks, CA

5.0 6 reviews 11 years of experience
$250+ flat rate · Postpartum Doula package

About Sarah

Sarah began her journey into postpartum doula practice in 2015 through Birth Arts International and has since continued her education, becoming certified in Infant/Adult CPR and as a baby-wearing technician. She regularly attends workshops to ensure that she provides her clients with the most current and comprehensive support available. Growing up with a brother who has a non-verbal disability, Sarah learned from an early age to intuitively read and respond to unspoken needs. Witnessing her mother's nurturing care and trusting her own instincts have shaped Sarah's approach to providing compassionate, intuitive support to families, especially those who may struggle to express their needs. Her passion for newborn care, sparked by her personal experience as a mother of two, drives her work. Sarah offers services ranging from breastfeeding support to establishing sleep routines, helping parents feel confident and empowered in their journey with a new baby. The "village" of support she had after her children's births inspired her to offer others the same level of care and guidance. Outside of her work, Sarah enjoys spending time with her family & friends, playing with the family dogs, being outdoors, cooking, and traveling.

Postpartum Doula packages and pricing

Postpartum Doula

At this time, ONLY Daytime Support is offered. All shifts are offered at a minimum of 4 hours. Any additional hours beyond the scheduled shift are $50.00 per hour. (weekends excluded)** Contract 2-Week Commitment Minimum (A contract may exceed more than two weeks, but no less than two weeks) Shift Rate $250.00 Per Shift

$250 USD · Flat rate

Organization/Nesting

Planning, set-up, and being prepared for the baby's arrival can be so much fun! The daunting part might be... all those cute clothes, blankets, linens, and more are now laundry. Not to mention, the toys need a place to call home, the kitchen cabinets might need reorganizing for all the new bottles, etc. -Wash, Fold, & Organize All Baby Clothing, Blankets, & Linens -Organizing Baby Items (in common spaces) -Diaper Bag Organization & “On-The-Go” Preparedness Ideally, being set and ready in the nursery/baby's room 2 to 6 weeks before the newest family member's arrival. Two 4-hour sessions are offered at $600.00. Any additional hours requested/added to a set shift will be at a rate of $50.00 per hour.

$600 USD · Flat rate

What to expect

As a postpartum doula, my priority is to offer whatever support the birth person (mother) needs. That said, it's just as essential to provide support for the whole family. Whether it's integrating an older sibling, a beloved pet, or the other parent, my goal is to meet the families where they are in the postpartum journey. I offer basic newborn care and education, guidance on breast/chest feeding, and support for transitioning to an older sibling, an extra set of hands.

Reviews for Sarah Epstein

5.0 6 reviews
5.0

My experience with Sarah was VERY positive. Upon meeting for the first time, we instantly connected and eventually bonded to the point where Sarah felt like extended family. I hired her to care for my infant baby girl for a few hours a day while my husband transitioned back to work after paternity leave and I was solo with 2 kids under 2. I needed someone for about a month to help make the transition smooth, but also look after my infant while I ran miscellaneous errands and/or tended to my 2 years old. Sarah proved herself to be an expert early on. I watched her handle my 2 month old baby girl with ease and care, so I began to let my guard down and trust her abilities. She covers all the basics (tummy time, putting baby down for nap, etc.) but does them in a way that is so attentive and full of glee that it was inspiring to watch. In addition to caring for the baby, she cooked for us, brought fresh fruit almost every visit and offered advice on different issues I was facing as a new mom of 2. Her advice was never pushy, which was great for my communication style. Lastly, she was really flexible! If I needed to switch hours or cancel, she easily accommodated with a little notice. Eventually, I ended our time together bc I needed to learn how do it on my own. I felt Sarah was doing such a good job, that I was starting to rely on her too heavily and needed to do the work myself. I would certainly recommend Sarah for families with a variety of needs - she can do it all, just ask! :)

— Chanta G

5.0

Sarah was there for us when we needed it the most. When my daughter was about four months old, my husband was working 24 hour shifts and I needed some help. She was able to start right away and was flexible enough to work with our crazy schedule. I didn't have to do the baby's laundry the entire time Sarah was with us and she gave me the chance to shower and collect myself. She was eager to help with anything I asked, even getting my freezer full of homemade baby foods. We really appreciate all the help Sarah was able to provide us.

— Natalie R

5.0

Sarah Epstein has been my doula for both of my boys. My first son was born 6/3/19 and I was an anxious new mother with very bad post partum depression and anxiety that landed me in the emergency room after not sleeping for days. Sarah came over and helped me through that very painful and embarrassing time. She showed me how to care for a new born and eased my fears and anxiety. Her help was invaluable and I don't know what I would have done without her. Honestly, her mental health guidance was also invaluable as often women's mental health is overlooked after giving birth. With my second son born just four months ago Sarah was again helpful and my rock. I had a very difficult delivery and recovery from my second C-section. My anxiety and depression was once again bad and Sarah helped me out every step of the way. She has a way of knowing exactly what I needed and catering to that. I cannot recommend her highly enough. She is empathetic, knowledgeable, kind, reassuring, non-judgmental and loyal.

— Mara Paisley

Ready to talk with Sarah?

Free to send.

Certifications, training, and specialties

Certification and training

  • Birth Arts International (2017)
  • Certified in Infant and Adult CPR and AED (2024)

Education

  • An accredited educator in Infant and Early Childhood Education (2025)

Languages

  • English

Credentials

CPD

Specialties

Anxiety Babywearing Breastfeeding Support Cesarean, Episiotomy and Scar Pain Infant Care Newborn Care Postpartum Care Postpartum Depression Postpartum Doula Care Post Traumatic Stress Disorder (PTSD)

Frequently asked questions

Do you offer overnights?

Unfortunately not. I only offer daytime support at this time. I am flexible with hours, and I will continue to offer support anytime between 7:30 am and 9:00 pm.

How much does Sarah charge?

Sarah's Postpartum Doula package is $250 USD, flat rate. Sarah lists 2 packages in all.

Service area

Sarah is based in Thousand Oaks, California.

Other postpartum doulas on Bornbir

See all doulas in Camarillo

Doulas in nearby cities

$250+ · flat rate