About Sarah-grace

Hi! I’m Sarah-Grace (she/her/hers). I’m a birth & postpartum doula, prenatal yoga instructor, bodyfeeding counselor, child development nerd and all-around birth fanatic. I am currently working towards becoming a Certified Nurse Midwife. As your doula, I want to help foster connection to your body, your birth, and your baby. Confidence & trust in your intuition can make a huge difference in how you feel throughout pregnancy and postpartum. I support all reproductive choices, and will never impose an agenda on your birth or postpartum. You deserve to feel supported, powerful and loved during this incredible rite of passage.

Birth & Postpartum Doula services

As a birth doula, I offer: -prenatal phone/text/email support -3 prenatal visits for planning & prep -labor support as long as you need -1 postpartum visit This can be done virtually or in-person for folks in NYC. I teach both group & private pre/postnatal yoga classes as well. Doula clients get access to my class library and free class sign ups. I occasionally offer postpartum support, mostly for troubleshooting lactation problems!

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Certifications, training, and specialties

Certification and training

Birth Doula, Dona (2018)
Pre/Postnatal Yoga Instructor (2019)

Education

Bachelor's of Journalism (2013)

Languages

English

Specialties

Advanced Maternal Age Anxiety Anxiety and Depression Birth and Lactation Birth Doula Birth Support Birth Trauma Breastfeeding Assistance and Support Breastfeeding Consultation Breastfeeding Support Childbirth Education Evidence-Based Care HAES (Health at Every Size) Approach High Risk and Low Intervention Obstetrical Care High-Risk Pregnancy Home Birth Hypnobirthing Method Infant Care Keeping Fit Labor Doula Lactation Consultation LGBTQ+ Low Milk Supply/Over Supply Natural Birth Natural Childbirth Newborn Care Newborn Prep Nipple and Breast Pain Perinatal and Infant Loss Postnatal Yoga Postpartum Doula Care Pregnancy Complications Pregnancy Loss Premature Infants Prenatal Yoga Relaxation Techniques Returning to work (pumping, breastmilk storage, etc) Support during Labor, Birth, and Postpartum Support in Pregnancy Loss Trauma-Sensitive Yoga Vaginal Birth After Cesarean (VBAC) Water birth Yoga