I am a certified Pregnancy & Postpartum Corrective Exercise Specialist, certified by a Pelvic Floor Physical Therapist to heal your core & pelvic floor (Diastasis Recti, prolapse, lower back pain, hip pain, pelvic pain). As a mother who has personally experienced a traumatic delivery with severe postpartum complications that required surgery and extensive rehab, I understand what it’s like to slowly heal after baby. My goal is to make women feel whole again with movement and feel heard. Providers can sometimes make you feel unseen, like you are "over reacting", or ignored. I provide training during pregnancy to relieve aches/pains, prep your body for labor, and heal postpartum. Private lessons are available in-person or virtual with REVITALIZE. Postpartum Reconnect online course is a full self guided healing program to heal your core & pelvic floor day 1 after delivery.

REVITALIZE: personal training during pregnancy to relieve aches/pains and prep for labor, postpartum recovery for Diastasis Recti, pelvic pain, hip/lower back/pelvic pain. Sessions are available BOTH in-person or virtual and include 1-hr sessions, along with videos uploaded to the CVF app for you to access up 4 months after training is over. Postpartum Reconnect online course: self guided healing program to rehab your body after baby. While this course is ideal for day 1 after delivery, you can start this at any time in your postpartum recovery. Step by step workouts to heal your body, learn how to asses your body, understand what is happening and why you feel the way you do. Guidance from a PCES and 2 PFPT. 2 additional courses coming in 2023 1.) Core Restore: Diastasis Recti mini course pre-order available January 2023 2.) Mommy Maintenance Fitness Subscription: Enrollment re-opens February 2023