I am a certified pregnancy & postpartum corrective exercise specialist, trained by a pelvic floor physical therapist to heal your core & pelvic floor (Diastasis Recti, prolapse, lower back pain, hip pain, pelvic pain). As a mother who has personally experienced a traumatic delivery with severe postpartum complications that required surgery and extensive rehab, I understand what it’s like to heal after baby. My goal is to make women feel whole again with movement and allow you to feel seen. I provide training during pregnancy to relieve aches/pains, prep your body for labor, and heal postpartum. Private lessons are available in-person or virtual. Postpartum Reconnect online course is a full self guided healing program to heal your core & pelvic floor day 1 after delivery.
Bachelor of Arts (2008)
Pregnancy & postpartum corrective exercise specialist (2021)
Pilates instructor (2012)
Pure Barre instructor (2014)
Tabata HIIT (2017)
Silver n Fit (2017)
Bodiography Fitness & Strength (2012)
Offering personal training during pregnancy to relieve aches/pains and prep for labor, as well as, postpartum recovery for Diastasis Recti, pelvic pain, hip or lower back pain. Sessions are available both in-person or virtual and include 1-hr sessions, along with videos uploaded to the CVF app for you to access later. Postpartum Reconnect online course provides self guided healing postpartum. While this course is ideal for day 1 after delivery, you can start this at any time in your postpartum recovery. Step by step workouts to heal your body, learn how to asses, understand what is happening and why you feel the way you do. Guidance from myself a PCES and 2 PFPT.
Sarah is a fantastic instructor. Her workout sessions have been critical in getting me to a better place in my postpartum journey! She’s kept me accountable throughout this process and I’m so thankful for her!
- Makaela S.
I signed up for Revitalize with Sarah and I am so glad that I did! I was hesitant because I thought I was okay and didn't want to spend money on myself, but she taught me and helped me heal so much. She explains everything so well and it amazes me how she can find clever ways to instruct virtually like using sticky notes to show the proper muscle movement
- Allie C.