Offers virtual services
Sarah Mayer
Exercise Instructor
Reston, Virginia
2 years of experience
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About me

I am a certified pregnancy & postpartum corrective exercise specialist, trained by a pelvic floor physical therapist to heal your core & pelvic floor (Diastasis Recti, prolapse, lower back pain, hip pain, pelvic pain). As a mother who has personally experienced a traumatic delivery with severe postpartum complications that required surgery and extensive rehab, I understand what it’s like to heal after baby. My goal is to make women feel whole again with movement and allow you to feel seen. I provide training during pregnancy to relieve aches/pains, prep your body for labor, and heal postpartum. Private lessons are available in-person or virtual. Postpartum Reconnect online course is a full self guided healing program to heal your core & pelvic floor day 1 after delivery.


Bachelor of Arts (2008)

Certification and training

Pregnancy & postpartum corrective exercise specialist (2021)

Pilates instructor (2012)

Pure Barre instructor (2014)

Tabata HIIT (2017)

Silver n Fit (2017)

Bodiography Fitness & Strength (2012)

Zumba (2011)

Pregnancy, Prenatal, Postpartum Therapy


Service introduction

Offering personal training during pregnancy to relieve aches/pains and prep for labor, as well as, postpartum recovery for Diastasis Recti, pelvic pain, hip or lower back pain. Sessions are available both in-person or virtual and include 1-hr sessions, along with videos uploaded to the CVF app for you to access later. Postpartum Reconnect online course provides self guided healing postpartum. While this course is ideal for day 1 after delivery, you can start this at any time in your postpartum recovery. Step by step workouts to heal your body, learn how to asses, understand what is happening and why you feel the way you do. Guidance from myself a PCES and 2 PFPT.

5 personal training sessions *1 hr 1:1 training *workouts available on the CVF app to continue training *24/7 private messaging with your trainer (me) *weekly updates & progressions
USD Flat rate
Postpartum Reconnect online rehab course
Total body healing from day 1 after delivery. Videos & print outs are broken down into 4 phases to guide you through each healing process postpartum. Phase 1 - weeks 1 to 4 Phase 2 - weeks 4 to 6 Phase 3 - weeks 6 to 8 Phase 4 - weeks 8 & beyond This course improves healing times, addresses core separation, pelvic floor disfunction, and includes one virtual session with me.
USD Flat rate
Ratings and reviews
# of Reviews

Sarah is a fantastic instructor. Her workout sessions have been critical in getting me to a better place in my postpartum journey! She’s kept me accountable throughout this process and I’m so thankful for her!

- Makaela S.


I signed up for Revitalize with Sarah and I am so glad that I did! I was hesitant because I thought I was okay and didn't want to spend money on myself, but she taught me and helped me heal so much. She explains everything so well and it amazes me how she can find clever ways to instruct virtually like using sticky notes to show the proper muscle movement

- Allie C.

Frequently asked questions
Do you offer consultations?
How do I access the Postpartum Reconnect course?