Guides
Hi, I’m Sarah McGinnis-Chapman—a National Board-Certified Health & Wellness Coach and Life Coach based in Fort Bragg, NC. I work with clients nationwide via video or phone, specializing in: Postpartum recovery: guiding moms as they heal, transform their habits and behaviors for self-care, and rediscover their identities beyond motherhood. Nourishment that fits real life: sharing global recipes, postpartum specific nutrition, and time-honored practices tailored specifically to the postpartum season. As a military spouse, veteran, and mom of three, I understand the unique demands families face and bring that perspective to every session. When I’m off duty, you’ll find me reading, traveling, or tasting new cuisines from around the world—always looking for ideas to share with the mothers I serve.
Dream of showing up as a calm, energized mom and a thriving woman? This all‑virtual program packs 12 weeks of personalized, mom‑friendly support into one clear, actionable plan: • Weekly 1‑on‑1 video or phone sessions that fit your real life—nap times, work breaks, whenever works for you. • Whole‑mama focus: mindset, stress relief, energy, sleep, nourishing food, gentle movement, and rediscovering who you are beyond “mom.” • Custom tools & between‑session support—habit trackers, mindset journals, planning systems, and educational resources • Tangible takeaways: sustainable routines, steadier energy, emotional resilience, and guilt‑free self‑care that lasts long after the program ends.
I’m Sarah McGinnis-Chapman, a certified Holistic and Women’s Health Coach passionate about guiding women through pregnancy, postpartum, and early motherhood with clarity and confidence. Through 1:1 virtual coaching sessions—conducted via video chat or phone—I offer personalized support that blends functional nutrition, intuitive movement, stress relief, and sleep strategies to help you feel your best in body and mind. Whether you're adjusting to life with a newborn, navigating gestational diabetes, or craving structure and support, I meet you where you are and help you build a healthier, more grounded rhythm. Our work together is focused on you: your goals, your well-being, and your vision of motherhood. We’ll co-create sustainable routines, nurture a work-life balance, and help you reconnect with your identity outside of motherhood. From birth and postpartum planning to reclaiming your energy and self-trust, I walk beside you as a thoughtful co-pilot, offering expert guidance, deep listening, and practical tools to help you thrive in this transformational season.
I worked through goal setting and my vision for pregnancy, postpartum, and beyond with Sarah. I found her services incredibly helpful for making practical steps towards achieving those goals. I’m most impressed with her professionalism and ability to provide services when you need them. When life happens, Sarah is the right person to be working with!
— Emma G.
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Sarah is based in Fayetteville, North Carolina.
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