Sarah Sidar Occupational Therapist in Springfield, VA
About Sarah
Balanced Pelvic Health provides holistic, person-centered solutions to pelvic health dysfunctions such as bladder leakage, bowel dysfunctions like constipation or fecal incontinence, and pelvic pain or sexual dysfunction. Supporting birthing people and their partners throughout pregnancy and the postpartum period is my passion!
Occupational Therapist packages and pricing
15 minute Phone consultation
Free 15 minute phone consultation to determine if Balanced Pelvic Health is a good fit for your needs.
Initial Evaluation
Comprehensive evaluation to determine the root causes of your urinary or bowel problems, pain, or to address diastasis recti (abdominal separation)
Follow-Up Treatment Session
Additional treatment session to holistically address your needs and meet your goals.
Pregnancy & Postpartum Success Package: (5 sessions)
Birth prep evaluation and follow-up session during pregnancy. This will focus on techniques to help you experience a healthy and happy pregnancy and childbirth experience, and education on recovery in the immediate postpartum period. Postpartum evaluation and two follow-up postpartum sessions. Recommended within the first 12 weeks of birth, to enhance health during the early postpartum recovery period. ($225 savings)
Postpartum Recovery Package: (3 sessions)
Includes an evaluation and two follow-up postpartum sessions to enhance your recovery. Ideal during the first 12 weeks after delivery, but can be used at any time after birth. ($90 savings)
Postpartum Return to Fitness Package: (5 sessions)
Ideal for those who have: Prolapse; Diastasis recti; Fear or concerns surrounding returning to exercise; Leak urine or have pelvic pain with attempts to exercise; Want to safely resume exercise after pregnancy or start a new exercise routine. Includes an evaluation and 4 follow-up treatment sessions. ($200 savings)
What to expect
More than just addressing the pelvic floor, as an occupational therapist specializing in pelvic health, I utilize an holistic approach in treating dysfunctions related to the bladder, bowels, and pain. Balanced Pelvic Health takes a whole-body, whole-person approach to healing and wellness.
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Certifications, training, and specialties
Certification and training
- Pelvic Floor Therapy (2018)
Education
- Bachelor of Science in Occupational Therapy (2002)
- Post Professional Master of Science in Occupational Therapy (2008)
- Post Professional Doctor of Occupational Therapy (2023)
Memberships and affiliations
- Global Pelvic Health Alliance Membership
- American Occupational Therapy Association
- Virginia Occupational Therapy Association
- myPFM
Languages
- English, Spanish
Credentials
Specialties
Certifications, training, and credentials are listed by the provider. Bornbir doesn't verify them, so ask Sarah for a copy of any certificate you rely on.
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Frequently asked questions
Does Balanced Pelvic Health accept insurance?
What conditions can Balanced Pelvic Health help me with?
What is pelvic health?
What is occupational therapy?
Do I need a doctor’s order to receive services?
How much does Sarah charge?
Service area
Sarah is based in Springfield, Virginia.