Sophie Fahnenstich, Birth & Postpartum Doula in Los Angeles, CA

Sophie Fahnenstich Birth & Postpartum Doula in Los Angeles, CA

5.0 4 reviews 7 years of experience
$2,200 flat rate · Birth Package

About Sophie

Hi! My name is Sophie and I'm a Birth and Postpartum Doula in Los Angeles. I am a Dona-trained certified birth doula, Trained Hypnobabies® Hypno-Doula, certified ayurvedic postpartum doula, and trained newborn care specialist in the LA area. I believe that every woman and mother deserves the support she wants and needs however that may look. I have over 12 years of experience in childcare in Switzerland and the U.S., and serve clients and English and German. I have focused my work in early childhood, and over five years specifically in newborn care and as a doula. I have always been drawn to holistic healing and the power of the human mind and body. I love cooking anything from pasta to kitchari, believe in the healing power of meditation and breath work and value a balanced approach of traditional and alternative medicine. My goal is to make you feel safe and deeply empowered as a parent.

Birth & Postpartum Doula packages and pricing

Birth Package

  • Full birth package that includes:
  • 2 2h prenatal meetings
  • birth support
  • prenatal meeting
$2,200 USD · Flat rate

Night Support

  • Full scope night support
  • sleep conditioning
  • mother support
  • newborn care
  • And a lot more
$65 USD · Per hour

Daytime Support

  • Full scope Ayurvedic Daytime Support:
  • meal prep
  • lactation
  • newborn care
  • mom care and so much more
$75 USD · Per hour

What to expect

Birth support includes ($2000 per package): - 30 min Zoom introduction call - 2h zoom prenatal meeting - 2h in person prenatal meeting - birth support - 1 h prenatal meeting Postpartum daytime support includes ($75/h, 3h minimum per session): - emotional support for mother - helping with Ayurvedic meals in home - newborn education - lactation support - in home support including but not limited to cleaning and sanitizing bottles and pump parts, baby laundry, sleep support, helping with schedules for night and day, general newborn education for new parents Postpartum night support ($65h, 10h minimum): - lactation support - emotional support for mom - care of newborn over night - other support includes but not limited to bottle and pump part cleaning and sanitizing, baby laundry, sleep support and more

Reviews for Sophie Fahnenstich

5.0 4 reviews
5.0

My husband and I are so happy with Sophie. She’s an excellent doula, a wonderful person, and we consider her part of our family. We are first time parents and she has such a steady, comforting, kind presence that’s been crucial to helping us get through some tough days. We (and our dog, she loves Sophie) are always glad to see Sophie walk through the door. Sophie has also helped me with my breastfeeding journey - honestly, it’s not something that I’ve enjoyed overall, and she’s helped me clarify why I’m doing it and what can be done to make it easier. I’m still pumping and wouldn’t have made it this far without her. Sophie is also super thorough and documents in detail how each night goes with our daughter. I’ve changed up my daughter’s feeding routine several times with different supplements and breastmilk/formula combinations based on her gas and fussiness. Sophie is flexible and always willing to try a new routine, offering her thoughts based on what she sees at night, and is patient with me every time I want to mix it up :). In sum, we love Sophie and trust her completely with our daughter. I'm now pregnant with my second, and am obviously using Sophie as part of our dream team once again!

— Alexandra C.

5.0

I couldn’t not have imagined better birth support and night time support than Sophie provided. I’m a first time Mom and Sophie was there for us every step of the way. She really helped calm down all the fears that come with being a first time parent. Thank you so much for all the heart and support you gave us!

— Sophia L.

5.0

In anticipation of our first child we hired Sophie as the night nurse on a 8 week contract. I ended up giving birth early and she was able to accommodate the time difference which was super helpful. Sophie was so good with our daughter and informative to us newbie parents we hired her on to stay until 12 weeks. Honestly, we would have kept her longer but she had another family signed on. She was patient, kind, and the relationship she created with us and our daughter was so helpful in those early months. She’s also Ayurvedic certified so she helps with postpartum meals and is super knowledgeable. She made those early weeks of postpartum so easy for me. She’s a 10/10 professional and person. . I recommend her to every pregnant woman I see, she definitely has our stamp of approval.

— Kirstina C.

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Certifications, training, and specialties

Certification and training

  • Birth Doula Certificate, DONA (2019)

Memberships and affiliations

  • DONA Member

Languages

Specialties

Acupressure During Labor Advanced Maternal Age Anxiety Anxiety and Depression Aromatherapy Attention-Deficit/Hyperactivity Disorder (ADHD) Babywearing Belly Binding Birth and Lactation Birth Doula Birth Support Brain Based Hypnotherapy Breastfeeding Assistance and Support Breech Birth Cesarean, Episiotomy and Scar Pain

Frequently asked questions

How much does Sophie charge?

Sophie's Birth Package is $2,200 USD, flat rate. Sophie lists 4 packages in all.

Service area

Sophie is based in Los Angeles, California.

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