If you’re struggling as a new parent, you’re not alone. You might be looking for a therapist because you want to figure out a way to make the pain go away. Perhaps, you want to connect more deeply in your relationships after having kids. As a first generation American or an immigrant, there is likely an added layer of shame that comes with admitting you need help. You are taught to keep problems within the family and to be strong, courageous, and face them. Suffering in silence has become normalized. At Space to Reflect, we are a team of therapists who understand that asking for help can be hard and intimidating and we prioritize culturally sensitive mental health services.
Thomas Jefferson University (2015)
We offer individual, couples, and family therapy for new parents or parents who want to find ways to reconnect with themselves and each other. We specialize in postpartum therapy and all of our therapists are culturally sensitive, trauma informed, and anti racist.