Hi there! I’m Steph, mum of 1 tricky sleeper, certified holistic sleep coach (OCN Level 6) and based in Edinburgh. I first knew I wanted to become a sleep consultant when my daughter was around 6 months old. For a long time, I'd been trying to block out the sleep training noise and find ways that I could help my daughter to sleep better, without leaving her to cry alone, for any length of time. I did a lot of reading - books, studies, research, articles, blogs and I did a whole lot of instagramming. Through doing this I managed to find a wonderful course that I felt really represented my parenting principles and gave me a well-rounded view of how to support parents to help them get better sleep. The Holistic Sleep Coaching Programme is evidence based, thorough and in depth and has amounted to around 60 hours of study, plus my own additional reading and research that I've completed. My goal is to support you to feel more confident with your choices as a parent and to help you find strategies that you are comfortable with, to get you more sleep. I will provide you with the tools to make choices for your family that are responsive, attachment focused, and that will set you up with the best chance of getting some good rest.
Bachelor of Drama (2009)
Holistic Sleep Coaching - OCN Level 6 (2022)
I offer a holistic sleep coaching service, providing families with tailored one-to-one support, to help improve sleep in your home. I provide you with the tools, support and encouragement to help you to make gentle, loving changes, that align with who you are as a parent. All strategies I offer are responsive, evidence based, and attachment-focused, meaning that you won’t ever be asked to leave your child to cry alone for any length of time. Using intake forms, sleep diaries, and consultations, you’ll get advice, suggestions, and and step-by-step support based on your sleep goals. I work with families locally, nationally and internationally and in a variety of formats. The service I offer is really customisable to suit your family’s needs. Book a free discovery call to find out more!